Nutritional Values per 100g of Chicory Roots: Calories: 72 kcal Fat: 0.2 g Protein: 1.4 g Carbohydrates: 17.51 g Sugars: 8.73 g Fiber: 1.5 g Cholesterol: 0 mg Saturated Fats: 0.048 g
Additional Nutritional Information of Chicory Roots: item Value Added Sugar: NULL g Net-Carbs: 16.01 g Water: 80 g Omega 3s: 13 mg Omega 6s: 75 mg PRAL score: -4.288 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 23 mcg Folate DFE: 23 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4 mg Fatty acids, total polyunsaturated: 87 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicory Roots: Vitamin A, IU: 6 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.04 mg Riboflavin (B2): 0.03 mg Niacin (B3): 0.4 mg Pantothenic acid (B5): 0.323 mg Vitamin B6: 0.241 mg Folate (B9): 23 mcg Vitamin B-12: 0 mcg Vitamin C: 5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): NULL mg Vitamin K: NULL mcg Choline: NULL mg
Minerals in Chicory Roots: Calcium: 41 mg Iron: 0.8 mg Potassium: 290 mg Magnesium: 22 mg Phosphorus: 61 mg Sodium: 50 mg Zinc: 0.33 mg Copper: 0.077 mg Manganese: 0.233 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicory Roots: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicory Roots: Nutritional Facts About Chicory Roots by Weight: Calories per 100g in Chicory Roots: 72 Calories per 200g in Chicory Roots: 144 Calories per 300g in Chicory Roots: 216 Chicory Roots protein per 100g: 1.4 Chicory Roots protein per 200g: 2.8 Chicory Roots protein per 300g: 4.2 Fiber per 100g in Chicory Roots: 1.5 Fiber per 200g in Chicory Roots: 3 Fiber per 300g in Chicory Roots: 4.5 Carbs in Chicory Roots per 100g: 17.51 Carbs in Chicory Roots per 200g: 35.02 Carbs in Chicory Roots per 300g: 52.53 Chicory Roots sodium per 100g: 50 Chicory Roots sodium per 200g: 100 Chicory Roots sodium per 300g: 150 Chicory Roots fat content per 100g: 0.2 Chicory Roots fat content per 200g: 0.4 Chicory Roots fat content per 300g: 0.6 Sugar content in Chicory Roots per 100g: 8.73 Sugar content in Chicory Roots per 200g: 17.46 Sugar content in Chicory Roots per 300g: 26.19 Chicory Roots vitamin D per 100g: 0 Chicory Roots vitamin D per 200g: 0 Chicory Roots vitamin D per 300g: 0 Source of calories in Chicory Roots
Calorie percentages:
Protein: 7.23%
carbohydrate: 90.44%
Calculate Values for Custom Weight for Chicory Roots: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 72 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 72 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 14 minutes Yoga: 18 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 22 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
