Nutritional Values per 100g of Chicken Or Turkey Stuffing And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: Calories: 159 kcal Fat: 8.74 g Protein: 7.12 g Carbohydrates: 13.28 g Sugars: 1.95 g Fiber: 1.3 g Cholesterol: 21 mg Saturated Fats: 1.746 g
Additional Nutritional Information of Chicken Or Turkey Stuffing And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: item Value Added Sugar: NULL g Net-Carbs: 11.98 g Water: 69.53 g Omega 3s: 1 mg Omega 6s: 2215 mg PRAL score: 2.768 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 11 mcg Food Folate: 22 mcg Folate DFE: 41 mcg Betaine: NULL mg Retinol: 68 mcg Carotene, beta: 1142 mcg Carotene, alpha: 463 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 230 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4081 mg Fatty acids, total polyunsaturated: 2422 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Or Turkey Stuffing And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 183 mcg Thiamin (B1): 0.111 mg Riboflavin (B2): 0.113 mg Niacin (B3): 2.4 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.097 mg Folate (B9): 33 mcg Vitamin B-12: 0.08 mcg Vitamin C: 5.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.2 mg Vitamin K: 20.8 mcg Choline: 18.7 mg
Minerals in Chicken Or Turkey Stuffing And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: Calcium: 30 mg Iron: 0.86 mg Potassium: 135 mg Magnesium: 14 mg Phosphorus: 78 mg Sodium: 369 mg Zinc: 0.52 mg Copper: 0.066 mg Manganese: NULL mg Selenium: 11.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Or Turkey Stuffing And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Or Turkey Stuffing And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: Nutritional Facts About Chicken Or Turkey Stuffing And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce by Weight: Calories per 100g in Chicken Or Turkey Stuffing And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: 159 Calories per 200g in Chicken Or Turkey Stuffing And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: 318 Calories per 300g in Chicken Or Turkey Stuffing And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: 477 Chicken Or Turkey Stuffing And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce protein per 100g: 7.12 Chicken Or Turkey Stuffing And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce protein per 200g: 14.24 Chicken Or Turkey Stuffing And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce protein per 300g: 21.36 Fiber per 100g in Chicken Or Turkey Stuffing And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: 1.3 Fiber per 200g in Chicken Or Turkey Stuffing And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: 2.6 Fiber per 300g in Chicken Or Turkey Stuffing And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: 3.9 Carbs in Chicken Or Turkey Stuffing And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce per 100g: 13.28 Carbs in Chicken Or Turkey Stuffing And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce per 200g: 26.56 Carbs in Chicken Or Turkey Stuffing And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce per 300g: 39.84 Chicken Or Turkey Stuffing And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce sodium per 100g: 369 Chicken Or Turkey Stuffing And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce sodium per 200g: 738 Chicken Or Turkey Stuffing And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce sodium per 300g: 1107 Chicken Or Turkey Stuffing And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce fat content per 100g: 8.74 Chicken Or Turkey Stuffing And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce fat content per 200g: 17.48 Chicken Or Turkey Stuffing And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce fat content per 300g: 26.22 Sugar content in Chicken Or Turkey Stuffing And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce per 100g: 1.95 Sugar content in Chicken Or Turkey Stuffing And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce per 200g: 3.9 Sugar content in Chicken Or Turkey Stuffing And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce per 300g: 5.85 Chicken Or Turkey Stuffing And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce vitamin D per 100g: 0 Chicken Or Turkey Stuffing And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce vitamin D per 200g: 0 Chicken Or Turkey Stuffing And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce vitamin D per 300g: 0 Source of calories in Chicken Or Turkey Stuffing And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce
Calorie percentages: fat: 49.08%
Protein: 17.77%
carbohydrate: 33.15%
Calculate Values for Custom Weight for Chicken Or Turkey Stuffing And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 159 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 159 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 48 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.