Nutritional Values per 100g of Chicken Liver All Classes Raw: Calories: 119 kcal Fat: 4.83 g Protein: 16.92 g Carbohydrates: 0.73 g Sugars: 0 g Fiber: 0 g Cholesterol: 345 mg Saturated Fats: 1.563 g
Additional Nutritional Information of Chicken Liver All Classes Raw: item Value Added Sugar: NULL g Net-Carbs: 0.73 g Water: 76.46 g Omega 3s: 6 mg Omega 6s: 486 mg PRAL score: 13.823 Trans Fatty Acids: 0.065 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 588 mcg Folate DFE: 588 mcg Betaine: 16.9 mg Retinol: 3290 mcg Carotene, beta: 56 mcg Carotene, alpha: 11 mcg Lycopene: 40 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1249 mg Fatty acids, total polyunsaturated: 1306 mg Alcohol: 1593 g Theobromine: 849 mg
Vitamins in Chicken Liver All Classes Raw: Vitamin A, IU: 11078 IU Vitamin A, RAE: 3296 mcg Thiamin (B1): 0.305 mg Riboflavin (B2): 1.778 mg Niacin (B3): 9.728 mg Pantothenic acid (B5): 6.233 mg Vitamin B6: 0.853 mg Folate (B9): 588 mcg Vitamin B-12: 16.58 mcg Vitamin C: 17.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.7 mg Vitamin K: 0 mcg Choline: 194.4 mg
Minerals in Chicken Liver All Classes Raw: Calcium: 8 mg Iron: 8.99 mg Potassium: 230 mg Magnesium: 19 mg Phosphorus: 297 mg Sodium: 71 mg Zinc: 2.67 mg Copper: 0.492 mg Manganese: 0.255 mg Selenium: 54.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Liver All Classes Raw: Tryptophan: 176 mg Threonine: 725 mg Isoleucine: 813 mg Leucine: 1512 mg Lysine: 1332 mg Methionine: 432 mg Cystine: 272 mg Phenylalanine: 824 mg Tyrosine: 653 mg Valine: 998 mg Arginine: 1093 mg Histidine: 507 mg Alanine: 993 mg Aspartic acid: 1593 mg Glutamic acid: 2093 mg Glycine: 849 mg Proline: 726 mg Serine: 735 mg Hydroxyproline: 43 mg
Caffeine in Chicken Liver All Classes Raw: Nutritional Facts About Chicken Liver All Classes Raw by Weight: Calories per 100g in Chicken Liver All Classes Raw: 119 Calories per 200g in Chicken Liver All Classes Raw: 238 Calories per 300g in Chicken Liver All Classes Raw: 357 Chicken Liver All Classes Raw protein per 100g: 16.92 Chicken Liver All Classes Raw protein per 200g: 33.84 Chicken Liver All Classes Raw protein per 300g: 50.76 Fiber per 100g in Chicken Liver All Classes Raw: 0 Fiber per 200g in Chicken Liver All Classes Raw: 0 Fiber per 300g in Chicken Liver All Classes Raw: 0 Carbs in Chicken Liver All Classes Raw per 100g: 0.73 Carbs in Chicken Liver All Classes Raw per 200g: 1.46 Carbs in Chicken Liver All Classes Raw per 300g: 2.19 Chicken Liver All Classes Raw sodium per 100g: 71 Chicken Liver All Classes Raw sodium per 200g: 142 Chicken Liver All Classes Raw sodium per 300g: 213 Chicken Liver All Classes Raw fat content per 100g: 4.83 Chicken Liver All Classes Raw fat content per 200g: 9.66 Chicken Liver All Classes Raw fat content per 300g: 14.49 Sugar content in Chicken Liver All Classes Raw per 100g: 0 Sugar content in Chicken Liver All Classes Raw per 200g: 0 Sugar content in Chicken Liver All Classes Raw per 300g: 0 Chicken Liver All Classes Raw vitamin D per 100g: 0 Chicken Liver All Classes Raw vitamin D per 200g: 0 Chicken Liver All Classes Raw vitamin D per 300g: 0 Source of calories in Chicken Liver All Classes Raw
Calorie percentages:
Protein: 59.33%
carbohydrate: 2.56%
Calculate Values for Custom Weight for Chicken Liver All Classes Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 119 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 119 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
