Nutritional Values per 100g of Chicken Enchilada Diet Frozen Meal: Calories: 146 kcal Fat: 6.32 g Protein: 10.62 g Carbohydrates: 11.97 g Sugars: 2.2 g Fiber: 1.2 g Cholesterol: 31 mg Saturated Fats: 3.17 g
Additional Nutritional Information of Chicken Enchilada Diet Frozen Meal: item Value Added Sugar: NULL g Net-Carbs: 10.77 g Water: 69.6 g Omega 3s: 16 mg Omega 6s: 500 mg PRAL score: 5.152 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 50 mcg Carotene, beta: 129 mcg Carotene, alpha: 4 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 126 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1751 mg Fatty acids, total polyunsaturated: 588 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Enchilada Diet Frozen Meal: Vitamin A, IU: NULL IU Vitamin A, RAE: 61 mcg Thiamin (B1): 0.045 mg Riboflavin (B2): 0.131 mg Niacin (B3): 1.924 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.165 mg Folate (B9): 10 mcg Vitamin B-12: 0.17 mcg Vitamin C: 38.1 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.32 mg Vitamin K: 3 mcg Choline: 23.2 mg
Minerals in Chicken Enchilada Diet Frozen Meal: Calcium: 139 mg Iron: 0.62 mg Potassium: 171 mg Magnesium: 24 mg Phosphorus: 162 mg Sodium: 412 mg Zinc: 1.03 mg Copper: 0.073 mg Manganese: NULL mg Selenium: 9.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Enchilada Diet Frozen Meal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Enchilada Diet Frozen Meal: Nutritional Facts About Chicken Enchilada Diet Frozen Meal by Weight: Calories per 100g in Chicken Enchilada Diet Frozen Meal: 146 Calories per 200g in Chicken Enchilada Diet Frozen Meal: 292 Calories per 300g in Chicken Enchilada Diet Frozen Meal: 438 Chicken Enchilada Diet Frozen Meal protein per 100g: 10.62 Chicken Enchilada Diet Frozen Meal protein per 200g: 21.24 Chicken Enchilada Diet Frozen Meal protein per 300g: 31.86 Fiber per 100g in Chicken Enchilada Diet Frozen Meal: 1.2 Fiber per 200g in Chicken Enchilada Diet Frozen Meal: 2.4 Fiber per 300g in Chicken Enchilada Diet Frozen Meal: 3.6 Carbs in Chicken Enchilada Diet Frozen Meal per 100g: 11.97 Carbs in Chicken Enchilada Diet Frozen Meal per 200g: 23.94 Carbs in Chicken Enchilada Diet Frozen Meal per 300g: 35.91 Chicken Enchilada Diet Frozen Meal sodium per 100g: 412 Chicken Enchilada Diet Frozen Meal sodium per 200g: 824 Chicken Enchilada Diet Frozen Meal sodium per 300g: 1236 Chicken Enchilada Diet Frozen Meal fat content per 100g: 6.32 Chicken Enchilada Diet Frozen Meal fat content per 200g: 12.64 Chicken Enchilada Diet Frozen Meal fat content per 300g: 18.96 Sugar content in Chicken Enchilada Diet Frozen Meal per 100g: 2.2 Sugar content in Chicken Enchilada Diet Frozen Meal per 200g: 4.4 Sugar content in Chicken Enchilada Diet Frozen Meal per 300g: 6.6 Chicken Enchilada Diet Frozen Meal vitamin D per 100g: 0.2 Chicken Enchilada Diet Frozen Meal vitamin D per 200g: 0.4 Chicken Enchilada Diet Frozen Meal vitamin D per 300g: 0.6 Source of calories in Chicken Enchilada Diet Frozen Meal
Calorie percentages:
Protein: 28.85%
carbohydrate: 32.52%
Calculate Values for Custom Weight for Chicken Enchilada Diet Frozen Meal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 146 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 146 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
