Nutritional Values per 100g of Chicken Cornish Game Hens Meat And Skin Cooked Roasted: Calories: 259 kcal Fat: 18.21 g Protein: 22.27 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 131 mg Saturated Fats: 5.05 g
Additional Nutritional Information of Chicken Cornish Game Hens Meat And Skin Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 58.68 g Omega 3s: 50 mg Omega 6s: 3200 mg PRAL score: 10.502 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: 4.8 mg Retinol: 32 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8000 mg Fatty acids, total polyunsaturated: 3600 mg Alcohol: 1981 g Theobromine: 1482 mg
Vitamins in Chicken Cornish Game Hens Meat And Skin Cooked Roasted: Vitamin A, IU: 106 IU Vitamin A, RAE: 32 mcg Thiamin (B1): 0.067 mg Riboflavin (B2): 0.199 mg Niacin (B3): 5.897 mg Pantothenic acid (B5): 0.593 mg Vitamin B6: 0.307 mg Folate (B9): 2 mcg Vitamin B-12: 0.28 mcg Vitamin C: 0.5 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 0.36 mg Vitamin K: 2.4 mcg Choline: 56.5 mg
Minerals in Chicken Cornish Game Hens Meat And Skin Cooked Roasted: Calcium: 13 mg Iron: 0.91 mg Potassium: 245 mg Magnesium: 18 mg Phosphorus: 146 mg Sodium: 64 mg Zinc: 1.49 mg Copper: 0.061 mg Manganese: 0.015 mg Selenium: 15.5 mcg Fluoride: 14.7 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Cornish Game Hens Meat And Skin Cooked Roasted: Tryptophan: 247 mg Threonine: 916 mg Isoleucine: 1100 mg Leucine: 1610 mg Lysine: 1799 mg Methionine: 588 mg Cystine: 298 mg Phenylalanine: 861 mg Tyrosine: 711 mg Valine: 1075 mg Arginine: 1400 mg Histidine: 648 mg Alanine: 1306 mg Aspartic acid: 1981 mg Glutamic acid: 3238 mg Glycine: 1482 mg Proline: 1098 mg Serine: 787 mg Hydroxyproline: NULL mg
Caffeine in Chicken Cornish Game Hens Meat And Skin Cooked Roasted: Nutritional Facts About Chicken Cornish Game Hens Meat And Skin Cooked Roasted by Weight: Calories per 100g in Chicken Cornish Game Hens Meat And Skin Cooked Roasted: 259 Calories per 200g in Chicken Cornish Game Hens Meat And Skin Cooked Roasted: 518 Calories per 300g in Chicken Cornish Game Hens Meat And Skin Cooked Roasted: 777 Chicken Cornish Game Hens Meat And Skin Cooked Roasted protein per 100g: 22.27 Chicken Cornish Game Hens Meat And Skin Cooked Roasted protein per 200g: 44.54 Chicken Cornish Game Hens Meat And Skin Cooked Roasted protein per 300g: 66.81 Fiber per 100g in Chicken Cornish Game Hens Meat And Skin Cooked Roasted: 0 Fiber per 200g in Chicken Cornish Game Hens Meat And Skin Cooked Roasted: 0 Fiber per 300g in Chicken Cornish Game Hens Meat And Skin Cooked Roasted: 0 Carbs in Chicken Cornish Game Hens Meat And Skin Cooked Roasted per 100g: 0 Carbs in Chicken Cornish Game Hens Meat And Skin Cooked Roasted per 200g: 0 Carbs in Chicken Cornish Game Hens Meat And Skin Cooked Roasted per 300g: 0 Chicken Cornish Game Hens Meat And Skin Cooked Roasted sodium per 100g: 64 Chicken Cornish Game Hens Meat And Skin Cooked Roasted sodium per 200g: 128 Chicken Cornish Game Hens Meat And Skin Cooked Roasted sodium per 300g: 192 Chicken Cornish Game Hens Meat And Skin Cooked Roasted fat content per 100g: 18.21 Chicken Cornish Game Hens Meat And Skin Cooked Roasted fat content per 200g: 36.42 Chicken Cornish Game Hens Meat And Skin Cooked Roasted fat content per 300g: 54.63 Sugar content in Chicken Cornish Game Hens Meat And Skin Cooked Roasted per 100g: 0 Sugar content in Chicken Cornish Game Hens Meat And Skin Cooked Roasted per 200g: 0 Sugar content in Chicken Cornish Game Hens Meat And Skin Cooked Roasted per 300g: 0 Chicken Cornish Game Hens Meat And Skin Cooked Roasted vitamin D per 100g: 0.1 Chicken Cornish Game Hens Meat And Skin Cooked Roasted vitamin D per 200g: 0.2 Chicken Cornish Game Hens Meat And Skin Cooked Roasted vitamin D per 300g: 0.3 Source of calories in Chicken Cornish Game Hens Meat And Skin Cooked Roasted
Calorie percentages:
Protein: 35.21%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Chicken Cornish Game Hens Meat And Skin Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 259 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 259 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 65 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 78 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
