Nutritional Values per 100g of Chicken Broilers Or Fryers Skin Only Cooked Roasted: Calories: 454 kcal Fat: 40.68 g Protein: 20.36 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 83 mg Saturated Fats: 11.42 g
Additional Nutritional Information of Chicken Broilers Or Fryers Skin Only Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 40.29 g Omega 3s: 70 mg Omega 6s: 7830 mg PRAL score: 11.155 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: 7 mg Retinol: 78 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 17030 mg Fatty acids, total polyunsaturated: 8570 mg Alcohol: 1821 g Theobromine: 3248 mg
Vitamins in Chicken Broilers Or Fryers Skin Only Cooked Roasted: Vitamin A, IU: 260 IU Vitamin A, RAE: 78 mcg Thiamin (B1): 0.036 mg Riboflavin (B2): 0.127 mg Niacin (B3): 5.581 mg Pantothenic acid (B5): 0.71 mg Vitamin B6: 0.1 mg Folate (B9): 2 mcg Vitamin B-12: 0.2 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 8 IU Vitamin E (Alpha-Tocopherol): 0.4 mg Vitamin K: 2.4 mcg Choline: 45.7 mg
Minerals in Chicken Broilers Or Fryers Skin Only Cooked Roasted: Calcium: 14 mg Iron: 1.51 mg Potassium: 136 mg Magnesium: 15 mg Phosphorus: 125 mg Sodium: 65 mg Zinc: 1.23 mg Copper: 0.064 mg Manganese: 0.022 mg Selenium: 20 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Broilers Or Fryers Skin Only Cooked Roasted: Tryptophan: 163 mg Threonine: 727 mg Isoleucine: 655 mg Leucine: 1196 mg Lysine: 1215 mg Methionine: 407 mg Cystine: 339 mg Phenylalanine: 687 mg Tyrosine: 463 mg Valine: 857 mg Arginine: 1570 mg Histidine: 391 mg Alanine: 1652 mg Aspartic acid: 1821 mg Glutamic acid: 2531 mg Glycine: 3248 mg Proline: 1899 mg Serine: 828 mg Hydroxyproline: NULL mg
Caffeine in Chicken Broilers Or Fryers Skin Only Cooked Roasted: Nutritional Facts About Chicken Broilers Or Fryers Skin Only Cooked Roasted by Weight: Calories per 100g in Chicken Broilers Or Fryers Skin Only Cooked Roasted: 454 Calories per 200g in Chicken Broilers Or Fryers Skin Only Cooked Roasted: 908 Calories per 300g in Chicken Broilers Or Fryers Skin Only Cooked Roasted: 1362 Chicken Broilers Or Fryers Skin Only Cooked Roasted protein per 100g: 20.36 Chicken Broilers Or Fryers Skin Only Cooked Roasted protein per 200g: 40.72 Chicken Broilers Or Fryers Skin Only Cooked Roasted protein per 300g: 61.08 Fiber per 100g in Chicken Broilers Or Fryers Skin Only Cooked Roasted: 0 Fiber per 200g in Chicken Broilers Or Fryers Skin Only Cooked Roasted: 0 Fiber per 300g in Chicken Broilers Or Fryers Skin Only Cooked Roasted: 0 Carbs in Chicken Broilers Or Fryers Skin Only Cooked Roasted per 100g: 0 Carbs in Chicken Broilers Or Fryers Skin Only Cooked Roasted per 200g: 0 Carbs in Chicken Broilers Or Fryers Skin Only Cooked Roasted per 300g: 0 Chicken Broilers Or Fryers Skin Only Cooked Roasted sodium per 100g: 65 Chicken Broilers Or Fryers Skin Only Cooked Roasted sodium per 200g: 130 Chicken Broilers Or Fryers Skin Only Cooked Roasted sodium per 300g: 195 Chicken Broilers Or Fryers Skin Only Cooked Roasted fat content per 100g: 40.68 Chicken Broilers Or Fryers Skin Only Cooked Roasted fat content per 200g: 81.36 Chicken Broilers Or Fryers Skin Only Cooked Roasted fat content per 300g: 122.04 Sugar content in Chicken Broilers Or Fryers Skin Only Cooked Roasted per 100g: 0 Sugar content in Chicken Broilers Or Fryers Skin Only Cooked Roasted per 200g: 0 Sugar content in Chicken Broilers Or Fryers Skin Only Cooked Roasted per 300g: 0 Chicken Broilers Or Fryers Skin Only Cooked Roasted vitamin D per 100g: 0.2 Chicken Broilers Or Fryers Skin Only Cooked Roasted vitamin D per 200g: 0.4 Chicken Broilers Or Fryers Skin Only Cooked Roasted vitamin D per 300g: 0.6 Source of calories in Chicken Broilers Or Fryers Skin Only Cooked Roasted
Calorie percentages:
Protein: 18.20%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Chicken Broilers Or Fryers Skin Only Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 454 Calories: Running: 11 minutes Cycling: 17 minutes Weight Training: 23 minutes Aerobics: 17 minutes Individual Exercises to Burn 454 Calories: Running: 45 minutes Walking: 91 minutes Cycling: 68 minutes Swimming: 68 minutes Weight Training: 91 minutes Yoga: 114 minutes Aerobics: 68 minutes Jumping Rope: 45 minutes Strength Training: 136 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
