Nutritional Values per 100g of Chicken Broilers Or Fryers Meat Only Cooked Fried: Calories: 219 kcal Fat: 9.12 g Protein: 30.57 g Carbohydrates: 1.69 g Sugars: 0 g Fiber: 0.1 g Cholesterol: 94 mg Saturated Fats: 2.46 g
Additional Nutritional Information of Chicken Broilers Or Fryers Meat Only Cooked Fried: item Value Added Sugar: NULL g Net-Carbs: 1.59 g Water: 57.53 g Omega 3s: 90 mg Omega 6s: 1780 mg PRAL score: 16.211 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 6.6 mg Retinol: 18 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3350 mg Fatty acids, total polyunsaturated: 2150 mg Alcohol: 2714 g Theobromine: 1499 mg
Vitamins in Chicken Broilers Or Fryers Meat Only Cooked Fried: Vitamin A, IU: 59 IU Vitamin A, RAE: 18 mcg Thiamin (B1): 0.085 mg Riboflavin (B2): 0.198 mg Niacin (B3): 9.663 mg Pantothenic acid (B5): 1.166 mg Vitamin B6: 0.48 mg Folate (B9): 7 mcg Vitamin B-12: 0.34 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.46 mg Vitamin K: 2.8 mcg Choline: 91.2 mg
Minerals in Chicken Broilers Or Fryers Meat Only Cooked Fried: Calcium: 17 mg Iron: 1.35 mg Potassium: 257 mg Magnesium: 27 mg Phosphorus: 205 mg Sodium: 91 mg Zinc: 2.24 mg Copper: 0.075 mg Manganese: 0.028 mg Selenium: 24.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Broilers Or Fryers Meat Only Cooked Fried: Tryptophan: 358 mg Threonine: 1289 mg Isoleucine: 1612 mg Leucine: 2294 mg Lysine: 2583 mg Methionine: 844 mg Cystine: 393 mg Phenylalanine: 1217 mg Tyrosine: 1031 mg Valine: 1516 mg Arginine: 1839 mg Histidine: 947 mg Alanine: 1663 mg Aspartic acid: 2714 mg Glutamic acid: 4632 mg Glycine: 1499 mg Proline: 1277 mg Serine: 1057 mg Hydroxyproline: NULL mg
Caffeine in Chicken Broilers Or Fryers Meat Only Cooked Fried: Nutritional Facts About Chicken Broilers Or Fryers Meat Only Cooked Fried by Weight: Calories per 100g in Chicken Broilers Or Fryers Meat Only Cooked Fried: 219 Calories per 200g in Chicken Broilers Or Fryers Meat Only Cooked Fried: 438 Calories per 300g in Chicken Broilers Or Fryers Meat Only Cooked Fried: 657 Chicken Broilers Or Fryers Meat Only Cooked Fried protein per 100g: 30.57 Chicken Broilers Or Fryers Meat Only Cooked Fried protein per 200g: 61.14 Chicken Broilers Or Fryers Meat Only Cooked Fried protein per 300g: 91.71 Fiber per 100g in Chicken Broilers Or Fryers Meat Only Cooked Fried: 0.1 Fiber per 200g in Chicken Broilers Or Fryers Meat Only Cooked Fried: 0.2 Fiber per 300g in Chicken Broilers Or Fryers Meat Only Cooked Fried: 0.3 Carbs in Chicken Broilers Or Fryers Meat Only Cooked Fried per 100g: 1.69 Carbs in Chicken Broilers Or Fryers Meat Only Cooked Fried per 200g: 3.38 Carbs in Chicken Broilers Or Fryers Meat Only Cooked Fried per 300g: 5.07 Chicken Broilers Or Fryers Meat Only Cooked Fried sodium per 100g: 91 Chicken Broilers Or Fryers Meat Only Cooked Fried sodium per 200g: 182 Chicken Broilers Or Fryers Meat Only Cooked Fried sodium per 300g: 273 Chicken Broilers Or Fryers Meat Only Cooked Fried fat content per 100g: 9.12 Chicken Broilers Or Fryers Meat Only Cooked Fried fat content per 200g: 18.24 Chicken Broilers Or Fryers Meat Only Cooked Fried fat content per 300g: 27.36 Sugar content in Chicken Broilers Or Fryers Meat Only Cooked Fried per 100g: 0 Sugar content in Chicken Broilers Or Fryers Meat Only Cooked Fried per 200g: 0 Sugar content in Chicken Broilers Or Fryers Meat Only Cooked Fried per 300g: 0 Chicken Broilers Or Fryers Meat Only Cooked Fried vitamin D per 100g: 0.1 Chicken Broilers Or Fryers Meat Only Cooked Fried vitamin D per 200g: 0.2 Chicken Broilers Or Fryers Meat Only Cooked Fried vitamin D per 300g: 0.3 Source of calories in Chicken Broilers Or Fryers Meat Only Cooked Fried
Calorie percentages:
Protein: 57.92%
carbohydrate: 3.20%
Calculate Values for Custom Weight for Chicken Broilers Or Fryers Meat Only Cooked Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 219 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 219 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
