Nutritional Values per 100g of Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted: Calories: 205 kcal Fat: 9.73 g Protein: 27.37 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 93 mg Saturated Fats: 2.66 g
Additional Nutritional Information of Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 63.06 g Omega 3s: 90 mg Omega 6s: 1870 mg PRAL score: 14.17 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 5.4 mg Retinol: 22 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3560 mg Fatty acids, total polyunsaturated: 2260 mg Alcohol: 2439 g Theobromine: 1344 mg
Vitamins in Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted: Vitamin A, IU: 72 IU Vitamin A, RAE: 22 mcg Thiamin (B1): 0.073 mg Riboflavin (B2): 0.227 mg Niacin (B3): 6.548 mg Pantothenic acid (B5): 1.21 mg Vitamin B6: 0.36 mg Folate (B9): 8 mcg Vitamin B-12: 0.32 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 3.9 mcg Choline: 74.4 mg
Minerals in Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted: Calcium: 15 mg Iron: 1.33 mg Potassium: 240 mg Magnesium: 23 mg Phosphorus: 179 mg Sodium: 93 mg Zinc: 2.8 mg Copper: 0.08 mg Manganese: 0.021 mg Selenium: 18 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted: Tryptophan: 320 mg Threonine: 1156 mg Isoleucine: 1445 mg Leucine: 2053 mg Lysine: 2325 mg Methionine: 757 mg Cystine: 350 mg Phenylalanine: 1086 mg Tyrosine: 924 mg Valine: 1357 mg Arginine: 1651 mg Histidine: 849 mg Alanine: 1493 mg Aspartic acid: 2439 mg Glutamic acid: 4098 mg Glycine: 1344 mg Proline: 1125 mg Serine: 941 mg Hydroxyproline: NULL mg
Caffeine in Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted: Nutritional Facts About Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted by Weight: Calories per 100g in Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted: 205 Calories per 200g in Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted: 410 Calories per 300g in Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted: 615 Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted protein per 100g: 27.37 Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted protein per 200g: 54.74 Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted protein per 300g: 82.11 Fiber per 100g in Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted: 0 Fiber per 200g in Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted: 0 Fiber per 300g in Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted: 0 Carbs in Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted per 100g: 0 Carbs in Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted per 200g: 0 Carbs in Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted per 300g: 0 Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted sodium per 100g: 93 Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted sodium per 200g: 186 Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted sodium per 300g: 279 Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted fat content per 100g: 9.73 Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted fat content per 200g: 19.46 Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted fat content per 300g: 29.19 Sugar content in Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted per 100g: 0 Sugar content in Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted per 200g: 0 Sugar content in Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted per 300g: 0 Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted vitamin D per 100g: 0.1 Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted vitamin D per 200g: 0.2 Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted vitamin D per 300g: 0.3 Source of calories in Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted
Calorie percentages:
Protein: 55.56%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 205 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 205 Calories: Running: 21 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 51 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 62 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
