Nutritional Values per 100g of Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted: Calories: 197 kcal Fat: 7.78 g Protein: 29.8 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 84 mg Saturated Fats: 2.19 g
Additional Nutritional Information of Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 62.44 g Omega 3s: 50 mg Omega 6s: 1410 mg PRAL score: 16.458 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: 6.2 mg Retinol: 28 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3030 mg Fatty acids, total polyunsaturated: 1660 mg Alcohol: 2657 g Theobromine: 1720 mg
Vitamins in Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted: Vitamin A, IU: 93 IU Vitamin A, RAE: 28 mcg Thiamin (B1): 0.066 mg Riboflavin (B2): 0.119 mg Niacin (B3): 12.71 mg Pantothenic acid (B5): 0.936 mg Vitamin B6: 0.56 mg Folate (B9): 4 mcg Vitamin B-12: 0.32 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 0.3 mcg Choline: 72.8 mg
Minerals in Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted: Calcium: 14 mg Iron: 1.07 mg Potassium: 245 mg Magnesium: 27 mg Phosphorus: 214 mg Sodium: 71 mg Zinc: 1.02 mg Copper: 0.05 mg Manganese: 0.018 mg Selenium: 24.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted: Tryptophan: 340 mg Threonine: 1244 mg Isoleucine: 1525 mg Leucine: 2198 mg Lysine: 2473 mg Methionine: 807 mg Cystine: 390 mg Phenylalanine: 1169 mg Tyrosine: 980 mg Valine: 1461 mg Arginine: 1837 mg Histidine: 897 mg Alanine: 1688 mg Aspartic acid: 2657 mg Glutamic acid: 4404 mg Glycine: 1720 mg Proline: 1347 mg Serine: 1040 mg Hydroxyproline: NULL mg
Caffeine in Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted: Nutritional Facts About Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted by Weight: Calories per 100g in Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted: 197 Calories per 200g in Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted: 394 Calories per 300g in Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted: 591 Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted protein per 100g: 29.8 Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted protein per 200g: 59.6 Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted protein per 300g: 89.4 Fiber per 100g in Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted: 0 Fiber per 200g in Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted: 0 Fiber per 300g in Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted: 0 Carbs in Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted per 100g: 0 Carbs in Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted per 200g: 0 Carbs in Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted per 300g: 0 Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted sodium per 100g: 71 Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted sodium per 200g: 142 Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted sodium per 300g: 213 Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted fat content per 100g: 7.78 Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted fat content per 200g: 15.56 Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted fat content per 300g: 23.34 Sugar content in Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted per 100g: 0 Sugar content in Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted per 200g: 0 Sugar content in Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted per 300g: 0 Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted vitamin D per 100g: 0.1 Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted vitamin D per 200g: 0.2 Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted vitamin D per 300g: 0.3 Source of calories in Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted
Calorie percentages: fat: 37.00%
Protein: 63.00%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 197 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 197 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.