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Chicken Broilers Or Fryers Back Meat And Skin Cooked Roasted Nutrition facts

Nutritional Values per 100g of Chicken Broilers Or Fryers Back Meat And Skin Cooked Roasted:

Calories:300 kcal
Fat:20.97 g
Protein:25.95 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:88 mg
Saturated Fats:5.82 g

Additional Nutritional Information of Chicken Broilers Or Fryers Back Meat And Skin Cooked Roasted:

itemValue
Added Sugar:NULL g
Net-Carbs:0 g
Water:53.52 g
Omega 3s:110 mg
Omega 6s:4040 mg
PRAL score:13.184
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:6 mcg
Folate DFE:6 mcg
Betaine:5.3 mg
Retinol:105 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:8290 mg
Fatty acids, total polyunsaturated:4620 mg
Alcohol:2314 g
Theobromine:1904 mg

Vitamins in Chicken Broilers Or Fryers Back Meat And Skin Cooked Roasted:

Vitamin A, IU:348 IU
Vitamin A, RAE:105 mcg
Thiamin (B1):0.061 mg
Riboflavin (B2):0.195 mg
Niacin (B3):6.718 mg
Pantothenic acid (B5):1.012 mg
Vitamin B6:0.27 mg
Folate (B9):6 mcg
Vitamin B-12:0.27 mcg
Vitamin C:0 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):0.1 mcg
Vitamin D (IU):2 IU
Vitamin E (Alpha-Tocopherol):0.27 mg
Vitamin K:4.9 mcg
Choline:62.3 mg

Minerals in Chicken Broilers Or Fryers Back Meat And Skin Cooked Roasted:

Calcium:21 mg
Iron:1.42 mg
Potassium:210 mg
Magnesium:20 mg
Phosphorus:154 mg
Sodium:87 mg
Zinc:2.25 mg
Copper:0.076 mg
Manganese:0.022 mg
Selenium:22.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Chicken Broilers Or Fryers Back Meat And Skin Cooked Roasted:

Tryptophan:282 mg
Threonine:1059 mg
Isoleucine:1253 mg
Leucine:1854 mg
Lysine:2061 mg
Methionine:675 mg
Cystine:354 mg
Phenylalanine:996 mg
Tyrosine:813 mg
Valine:1244 mg
Arginine:1661 mg
Histidine:738 mg
Alanine:1567 mg
Aspartic acid:2314 mg
Glutamic acid:3741 mg
Glycine:1904 mg
Proline:1364 mg
Serine:928 mg
Hydroxyproline:NULL mg

Caffeine in Chicken Broilers Or Fryers Back Meat And Skin Cooked Roasted:

Caffeine:0 mg

Nutritional Facts About Chicken Broilers Or Fryers Back Meat And Skin Cooked Roasted by Weight:

  • Calories per 100g in Chicken Broilers Or Fryers Back Meat And Skin Cooked Roasted: 300
  • Calories per 200g in Chicken Broilers Or Fryers Back Meat And Skin Cooked Roasted: 600
  • Calories per 300g in Chicken Broilers Or Fryers Back Meat And Skin Cooked Roasted: 900
  • Chicken Broilers Or Fryers Back Meat And Skin Cooked Roasted protein per 100g: 25.95
  • Chicken Broilers Or Fryers Back Meat And Skin Cooked Roasted protein per 200g: 51.9
  • Chicken Broilers Or Fryers Back Meat And Skin Cooked Roasted protein per 300g: 77.85
  • Fiber per 100g in Chicken Broilers Or Fryers Back Meat And Skin Cooked Roasted: 0
  • Fiber per 200g in Chicken Broilers Or Fryers Back Meat And Skin Cooked Roasted: 0
  • Fiber per 300g in Chicken Broilers Or Fryers Back Meat And Skin Cooked Roasted: 0
  • Carbs in Chicken Broilers Or Fryers Back Meat And Skin Cooked Roasted per 100g: 0
  • Carbs in Chicken Broilers Or Fryers Back Meat And Skin Cooked Roasted per 200g: 0
  • Carbs in Chicken Broilers Or Fryers Back Meat And Skin Cooked Roasted per 300g: 0
  • Chicken Broilers Or Fryers Back Meat And Skin Cooked Roasted sodium per 100g: 87
  • Chicken Broilers Or Fryers Back Meat And Skin Cooked Roasted sodium per 200g: 174
  • Chicken Broilers Or Fryers Back Meat And Skin Cooked Roasted sodium per 300g: 261
  • Chicken Broilers Or Fryers Back Meat And Skin Cooked Roasted fat content per 100g: 20.97
  • Chicken Broilers Or Fryers Back Meat And Skin Cooked Roasted fat content per 200g: 41.94
  • Chicken Broilers Or Fryers Back Meat And Skin Cooked Roasted fat content per 300g: 62.91
  • Sugar content in Chicken Broilers Or Fryers Back Meat And Skin Cooked Roasted per 100g: 0
  • Sugar content in Chicken Broilers Or Fryers Back Meat And Skin Cooked Roasted per 200g: 0
  • Sugar content in Chicken Broilers Or Fryers Back Meat And Skin Cooked Roasted per 300g: 0
  • Chicken Broilers Or Fryers Back Meat And Skin Cooked Roasted vitamin D per 100g: 0.1
  • Chicken Broilers Or Fryers Back Meat And Skin Cooked Roasted vitamin D per 200g: 0.2
  • Chicken Broilers Or Fryers Back Meat And Skin Cooked Roasted vitamin D per 300g: 0.3

Source of calories in Chicken Broilers Or Fryers Back Meat And Skin Cooked Roasted

Calorie percentages:
fat: 64.52%
Protein: 35.48%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Chicken Broilers Or Fryers Back Meat And Skin Cooked Roasted:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 300 Calories:

  • Running: 8 minutes
  • Cycling: 11 minutes
  • Weight Training: 15 minutes
  • Aerobics: 11 minutes

Individual Exercises to Burn 300 Calories:

  • Running: 30 minutes
  • Walking: 60 minutes
  • Cycling: 45 minutes
  • Swimming: 45 minutes
  • Weight Training: 60 minutes
  • Yoga: 75 minutes
  • Aerobics: 45 minutes
  • Jumping Rope: 30 minutes
  • Strength Training: 90 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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