Nutritional Values per 100g of Cheeseburger; Single Regular Patty With Condiments And Vegetables: Calories: 254 kcal Fat: 11.5 g Protein: 13.06 g Carbohydrates: 24.97 g Sugars: 5.11 g Fiber: 1.4 g Cholesterol: 36 mg Saturated Fats: 5.181 g
Additional Nutritional Information of Cheeseburger; Single Regular Patty With Condiments And Vegetables: item Value Added Sugar: NULL g Net-Carbs: 23.57 g Water: 48.06 g Omega 3s: 152 mg Omega 6s: 1029 mg PRAL score: 5.827 Trans Fatty Acids: 0.466 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 2.06 g Fructose: 2.23 g Lactose: 0.23 g Maltose: 0.15 g Galactose: NULL g Starch: 16.6 g Folic acid: 28 mcg Food Folate: 14 mcg Folate DFE: 62 mcg Betaine: NULL mg Retinol: 8 mcg Carotene, beta: 47 mcg Carotene, alpha: 1 mcg Lycopene: 1170 mcg Lutein + Zeaxanthin: 22 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4398 mg Fatty acids, total polyunsaturated: 1181 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheeseburger; Single Regular Patty With Condiments And Vegetables: Vitamin A, IU: 107 IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.361 mg Riboflavin (B2): 0.171 mg Niacin (B3): 3.08 mg Pantothenic acid (B5): 0.302 mg Vitamin B6: 0.956 mg Folate (B9): 42 mcg Vitamin B-12: 1.3 mcg Vitamin C: 0.6 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 0.3 mg Vitamin K: 4.2 mcg Choline: 37.3 mg
Minerals in Cheeseburger; Single Regular Patty With Condiments And Vegetables: Calcium: 92 mg Iron: 2.78 mg Potassium: 178 mg Magnesium: 22 mg Phosphorus: 134 mg Sodium: 546 mg Zinc: 2.18 mg Copper: 0.109 mg Manganese: 0.242 mg Selenium: 21.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheeseburger; Single Regular Patty With Condiments And Vegetables: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheeseburger; Single Regular Patty With Condiments And Vegetables: Nutritional Facts About Cheeseburger; Single Regular Patty With Condiments And Vegetables by Weight: Calories per 100g in Cheeseburger; Single Regular Patty With Condiments And Vegetables: 254 Calories per 200g in Cheeseburger; Single Regular Patty With Condiments And Vegetables: 508 Calories per 300g in Cheeseburger; Single Regular Patty With Condiments And Vegetables: 762 Cheeseburger; Single Regular Patty With Condiments And Vegetables protein per 100g: 13.06 Cheeseburger; Single Regular Patty With Condiments And Vegetables protein per 200g: 26.12 Cheeseburger; Single Regular Patty With Condiments And Vegetables protein per 300g: 39.18 Fiber per 100g in Cheeseburger; Single Regular Patty With Condiments And Vegetables: 1.4 Fiber per 200g in Cheeseburger; Single Regular Patty With Condiments And Vegetables: 2.8 Fiber per 300g in Cheeseburger; Single Regular Patty With Condiments And Vegetables: 4.2 Carbs in Cheeseburger; Single Regular Patty With Condiments And Vegetables per 100g: 24.97 Carbs in Cheeseburger; Single Regular Patty With Condiments And Vegetables per 200g: 49.94 Carbs in Cheeseburger; Single Regular Patty With Condiments And Vegetables per 300g: 74.91 Cheeseburger; Single Regular Patty With Condiments And Vegetables sodium per 100g: 546 Cheeseburger; Single Regular Patty With Condiments And Vegetables sodium per 200g: 1092 Cheeseburger; Single Regular Patty With Condiments And Vegetables sodium per 300g: 1638 Cheeseburger; Single Regular Patty With Condiments And Vegetables fat content per 100g: 11.5 Cheeseburger; Single Regular Patty With Condiments And Vegetables fat content per 200g: 23 Cheeseburger; Single Regular Patty With Condiments And Vegetables fat content per 300g: 34.5 Sugar content in Cheeseburger; Single Regular Patty With Condiments And Vegetables per 100g: 5.11 Sugar content in Cheeseburger; Single Regular Patty With Condiments And Vegetables per 200g: 10.22 Sugar content in Cheeseburger; Single Regular Patty With Condiments And Vegetables per 300g: 15.33 Cheeseburger; Single Regular Patty With Condiments And Vegetables vitamin D per 100g: 0.1 Cheeseburger; Single Regular Patty With Condiments And Vegetables vitamin D per 200g: 0.2 Cheeseburger; Single Regular Patty With Condiments And Vegetables vitamin D per 300g: 0.3 Source of calories in Cheeseburger; Single Regular Patty With Condiments And Vegetables
Calorie percentages:
Protein: 20.44%
carbohydrate: 39.07%
Calculate Values for Custom Weight for Cheeseburger; Single Regular Patty With Condiments And Vegetables: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 254 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 254 Calories: Running: 25 minutes Walking: 51 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 51 minutes Yoga: 64 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 76 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
