Nutritional Values per 100g of Cheeseburger; Single Regular Patty With Condiments: Calories: 270 kcal Fat: 12.9 g Protein: 13.49 g Carbohydrates: 25.46 g Sugars: 5.24 g Fiber: 1.9 g Cholesterol: 39 mg Saturated Fats: 5.797 g
Additional Nutritional Information of Cheeseburger; Single Regular Patty With Condiments: item Value Added Sugar: NULL g Net-Carbs: 23.56 g Water: 45.78 g Omega 3s: 156 mg Omega 6s: 1208 mg PRAL score: 5.778 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.61 g Glucose (Dextrose): 1.78 g Fructose: 1.98 g Lactose: 0.24 g Maltose: 0.48 g Galactose: 0.15 g Starch: 18.17 g Folic acid: 19 mcg Food Folate: 7 mcg Folate DFE: 39 mcg Betaine: NULL mg Retinol: 50 mcg Carotene, beta: 55 mcg Carotene, alpha: 1 mcg Lycopene: 1003 mcg Lutein + Zeaxanthin: 22 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5035 mg Fatty acids, total polyunsaturated: 1363 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheeseburger; Single Regular Patty With Condiments: Vitamin A, IU: 261 IU Vitamin A, RAE: 55 mcg Thiamin (B1): 0.32 mg Riboflavin (B2): 0.19 mg Niacin (B3): 3.51 mg Pantothenic acid (B5): 0.417 mg Vitamin B6: 0.374 mg Folate (B9): 26 mcg Vitamin B-12: 1.31 mcg Vitamin C: 0.4 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.09 mg Vitamin K: 5.5 mcg Choline: 33.4 mg
Minerals in Cheeseburger; Single Regular Patty With Condiments: Calcium: 123 mg Iron: 2.25 mg Potassium: 184 mg Magnesium: 23 mg Phosphorus: 142 mg Sodium: 628 mg Zinc: 2.21 mg Copper: 0.098 mg Manganese: 0.254 mg Selenium: 22.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheeseburger; Single Regular Patty With Condiments: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheeseburger; Single Regular Patty With Condiments: Nutritional Facts About Cheeseburger; Single Regular Patty With Condiments by Weight: Calories per 100g in Cheeseburger; Single Regular Patty With Condiments: 270 Calories per 200g in Cheeseburger; Single Regular Patty With Condiments: 540 Calories per 300g in Cheeseburger; Single Regular Patty With Condiments: 810 Cheeseburger; Single Regular Patty With Condiments protein per 100g: 13.49 Cheeseburger; Single Regular Patty With Condiments protein per 200g: 26.98 Cheeseburger; Single Regular Patty With Condiments protein per 300g: 40.47 Fiber per 100g in Cheeseburger; Single Regular Patty With Condiments: 1.9 Fiber per 200g in Cheeseburger; Single Regular Patty With Condiments: 3.8 Fiber per 300g in Cheeseburger; Single Regular Patty With Condiments: 5.7 Carbs in Cheeseburger; Single Regular Patty With Condiments per 100g: 25.46 Carbs in Cheeseburger; Single Regular Patty With Condiments per 200g: 50.92 Carbs in Cheeseburger; Single Regular Patty With Condiments per 300g: 76.38 Cheeseburger; Single Regular Patty With Condiments sodium per 100g: 628 Cheeseburger; Single Regular Patty With Condiments sodium per 200g: 1256 Cheeseburger; Single Regular Patty With Condiments sodium per 300g: 1884 Cheeseburger; Single Regular Patty With Condiments fat content per 100g: 12.9 Cheeseburger; Single Regular Patty With Condiments fat content per 200g: 25.8 Cheeseburger; Single Regular Patty With Condiments fat content per 300g: 38.7 Sugar content in Cheeseburger; Single Regular Patty With Condiments per 100g: 5.24 Sugar content in Cheeseburger; Single Regular Patty With Condiments per 200g: 10.48 Sugar content in Cheeseburger; Single Regular Patty With Condiments per 300g: 15.72 Cheeseburger; Single Regular Patty With Condiments vitamin D per 100g: 0.1 Cheeseburger; Single Regular Patty With Condiments vitamin D per 200g: 0.2 Cheeseburger; Single Regular Patty With Condiments vitamin D per 300g: 0.3 Source of calories in Cheeseburger; Single Regular Patty With Condiments
Calorie percentages:
Protein: 19.85%
carbohydrate: 37.45%
Calculate Values for Custom Weight for Cheeseburger; Single Regular Patty With Condiments: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 270 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 270 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 54 minutes Yoga: 68 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 81 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
