Nutritional Values per 100g of Cheese Mozzarella Low Moisture Part-Skim Shredded: Calories: 304 kcal Fat: 19.72 g Protein: 23.63 g Carbohydrates: 8.06 g Sugars: 2.24 g Fiber: 0 g Cholesterol: 65 mg Saturated Fats: 11.472 g
Additional Nutritional Information of Cheese Mozzarella Low Moisture Part-Skim Shredded: item Value Added Sugar: NULL g Net-Carbs: 8.06 g Water: 44.81 g Omega 3s: 90 mg Omega 6s: 835 mg PRAL score: 18.613 Trans Fatty Acids: 0.709 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 1.45 g Maltose: 0 g Galactose: 0.75 g Starch: NULL g Folic acid: 0 mcg Food Folate: 27 mcg Folate DFE: 27 mcg Betaine: 0.7 mg Retinol: 254 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 4.1 mcg Fatty acids, total monounsaturated: 5104 mg Fatty acids, total polyunsaturated: 861 mg Alcohol: 1923 g Theobromine: 472 mg
Vitamins in Cheese Mozzarella Low Moisture Part-Skim Shredded: Vitamin A, IU: 846 IU Vitamin A, RAE: 254 mcg Thiamin (B1): 0.029 mg Riboflavin (B2): 0.367 mg Niacin (B3): 0.151 mg Pantothenic acid (B5): 0.508 mg Vitamin B6: 0.111 mg Folate (B9): 27 mcg Vitamin B-12: 1.33 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.4 mcg Vitamin D (IU): 14 IU Vitamin E (Alpha-Tocopherol): 0.49 mg Vitamin K: 1.3 mcg Choline: 14.2 mg
Minerals in Cheese Mozzarella Low Moisture Part-Skim Shredded: Calcium: 716 mg Iron: 0.23 mg Potassium: 131 mg Magnesium: 29 mg Phosphorus: 537 mg Sodium: 682 mg Zinc: 3.61 mg Copper: 0.034 mg Manganese: 0.041 mg Selenium: 26.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheese Mozzarella Low Moisture Part-Skim Shredded: Tryptophan: 312 mg Threonine: 1063 mg Isoleucine: 1256 mg Leucine: 2372 mg Lysine: 1985 mg Methionine: 572 mg Cystine: 140 mg Phenylalanine: 1227 mg Tyrosine: 1283 mg Valine: 1589 mg Arginine: 1056 mg Histidine: 692 mg Alanine: 816 mg Aspartic acid: 1923 mg Glutamic acid: 5530 mg Glycine: 472 mg Proline: 2612 mg Serine: 1358 mg Hydroxyproline: NULL mg
Caffeine in Cheese Mozzarella Low Moisture Part-Skim Shredded: Nutritional Facts About Cheese Mozzarella Low Moisture Part-Skim Shredded by Weight: Calories per 100g in Cheese Mozzarella Low Moisture Part-Skim Shredded: 304 Calories per 200g in Cheese Mozzarella Low Moisture Part-Skim Shredded: 608 Calories per 300g in Cheese Mozzarella Low Moisture Part-Skim Shredded: 912 Cheese Mozzarella Low Moisture Part-Skim Shredded protein per 100g: 23.63 Cheese Mozzarella Low Moisture Part-Skim Shredded protein per 200g: 47.26 Cheese Mozzarella Low Moisture Part-Skim Shredded protein per 300g: 70.89 Fiber per 100g in Cheese Mozzarella Low Moisture Part-Skim Shredded: 0 Fiber per 200g in Cheese Mozzarella Low Moisture Part-Skim Shredded: 0 Fiber per 300g in Cheese Mozzarella Low Moisture Part-Skim Shredded: 0 Carbs in Cheese Mozzarella Low Moisture Part-Skim Shredded per 100g: 8.06 Carbs in Cheese Mozzarella Low Moisture Part-Skim Shredded per 200g: 16.12 Carbs in Cheese Mozzarella Low Moisture Part-Skim Shredded per 300g: 24.18 Cheese Mozzarella Low Moisture Part-Skim Shredded sodium per 100g: 682 Cheese Mozzarella Low Moisture Part-Skim Shredded sodium per 200g: 1364 Cheese Mozzarella Low Moisture Part-Skim Shredded sodium per 300g: 2046 Cheese Mozzarella Low Moisture Part-Skim Shredded fat content per 100g: 19.72 Cheese Mozzarella Low Moisture Part-Skim Shredded fat content per 200g: 39.44 Cheese Mozzarella Low Moisture Part-Skim Shredded fat content per 300g: 59.16 Sugar content in Cheese Mozzarella Low Moisture Part-Skim Shredded per 100g: 2.24 Sugar content in Cheese Mozzarella Low Moisture Part-Skim Shredded per 200g: 4.48 Sugar content in Cheese Mozzarella Low Moisture Part-Skim Shredded per 300g: 6.72 Cheese Mozzarella Low Moisture Part-Skim Shredded vitamin D per 100g: 0.4 Cheese Mozzarella Low Moisture Part-Skim Shredded vitamin D per 200g: 0.8 Cheese Mozzarella Low Moisture Part-Skim Shredded vitamin D per 300g: 1.2 Source of calories in Cheese Mozzarella Low Moisture Part-Skim Shredded
Calorie percentages:
Protein: 31.07%
carbohydrate: 10.60%
Calculate Values for Custom Weight for Cheese Mozzarella Low Moisture Part-Skim Shredded: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 304 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 304 Calories: Running: 30 minutes Walking: 61 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 61 minutes Yoga: 76 minutes Aerobics: 46 minutes Jumping Rope: 30 minutes Strength Training: 91 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
