Nutritional Values per 100g of Cereal Rice Flakes: Calories: 394 kcal Fat: 1.26 g Protein: 6.69 g Carbohydrates: 86.22 g Sugars: 12.12 g Fiber: 0.7 g Cholesterol: 0 mg Saturated Fats: 0.36 g
Additional Nutritional Information of Cereal Rice Flakes: item Value Added Sugar: NULL g Net-Carbs: 85.52 g Water: 3.62 g Omega 3s: 0 mg Omega 6s: 293 mg PRAL score: 3.998 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 602 mcg Food Folate: 4 mcg Folate DFE: 1027 mcg Betaine: NULL mg Retinol: 1136 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 243 mg Fatty acids, total polyunsaturated: 293 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal Rice Flakes: Vitamin A, IU: NULL IU Vitamin A, RAE: 1136 mcg Thiamin (B1): 2.05 mg Riboflavin (B2): 1.288 mg Niacin (B3): 28.967 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.937 mg Folate (B9): 606 mcg Vitamin B-12: 5.45 mcg Vitamin C: 64.5 mg Vitamin D: 7.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.06 mg Vitamin K: 0 mcg Choline: 6 mg
Minerals in Cereal Rice Flakes: Calcium: 5 mg Iron: 32.73 mg Potassium: 106 mg Magnesium: 23 mg Phosphorus: 98 mg Sodium: 545 mg Zinc: 1.3 mg Copper: 0.149 mg Manganese: NULL mg Selenium: 18 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal Rice Flakes: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal Rice Flakes: Nutritional Facts About Cereal Rice Flakes by Weight: Calories per 100g in Cereal Rice Flakes: 394 Calories per 200g in Cereal Rice Flakes: 788 Calories per 300g in Cereal Rice Flakes: 1182 Cereal Rice Flakes protein per 100g: 6.69 Cereal Rice Flakes protein per 200g: 13.38 Cereal Rice Flakes protein per 300g: 20.07 Fiber per 100g in Cereal Rice Flakes: 0.7 Fiber per 200g in Cereal Rice Flakes: 1.4 Fiber per 300g in Cereal Rice Flakes: 2.1 Carbs in Cereal Rice Flakes per 100g: 86.22 Carbs in Cereal Rice Flakes per 200g: 172.44 Carbs in Cereal Rice Flakes per 300g: 258.66 Cereal Rice Flakes sodium per 100g: 545 Cereal Rice Flakes sodium per 200g: 1090 Cereal Rice Flakes sodium per 300g: 1635 Cereal Rice Flakes fat content per 100g: 1.26 Cereal Rice Flakes fat content per 200g: 2.52 Cereal Rice Flakes fat content per 300g: 3.78 Sugar content in Cereal Rice Flakes per 100g: 12.12 Sugar content in Cereal Rice Flakes per 200g: 24.24 Sugar content in Cereal Rice Flakes per 300g: 36.36 Cereal Rice Flakes vitamin D per 100g: 7.6 Cereal Rice Flakes vitamin D per 200g: 15.2 Cereal Rice Flakes vitamin D per 300g: 22.8 Source of calories in Cereal Rice Flakes
Calorie percentages:
Protein: 6.99%
carbohydrate: 90.05%
Calculate Values for Custom Weight for Cereal Rice Flakes: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 394 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 394 Calories: Running: 39 minutes Walking: 79 minutes Cycling: 59 minutes Swimming: 59 minutes Weight Training: 79 minutes Yoga: 99 minutes Aerobics: 59 minutes Jumping Rope: 39 minutes Strength Training: 118 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
