Nutritional Values per 100g of Cereal Ready-To-Eat Nfs: Calories: 374 kcal Fat: 4.86 g Protein: 8.92 g Carbohydrates: 79.48 g Sugars: 22.11 g Fiber: 6.8 g Cholesterol: 0 mg Saturated Fats: 0.898 g
Additional Nutritional Information of Cereal Ready-To-Eat Nfs: item Value Added Sugar: NULL g Net-Carbs: 72.68 g Water: 4.1 g Omega 3s: 2 mg Omega 6s: 1446 mg PRAL score: 1.204 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 592 mcg Food Folate: 19 mcg Folate DFE: 1026 mcg Betaine: NULL mg Retinol: 799 mcg Carotene, beta: 6 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 246 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1403 mg Fatty acids, total polyunsaturated: 1498 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal Ready-To-Eat Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 800 mcg Thiamin (B1): 1.678 mg Riboflavin (B2): 1.126 mg Niacin (B3): 22.794 mg Pantothenic acid (B5): NULL mg Vitamin B6: 2.643 mg Folate (B9): 612 mcg Vitamin B-12: 7.36 mcg Vitamin C: 22.2 mg Vitamin D: 4.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.45 mg Vitamin K: 1.6 mcg Choline: 18.2 mg
Minerals in Cereal Ready-To-Eat Nfs: Calcium: 310 mg Iron: 27.15 mg Potassium: 420 mg Magnesium: 79 mg Phosphorus: 319 mg Sodium: 514 mg Zinc: 12.74 mg Copper: 0.246 mg Manganese: NULL mg Selenium: 16.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal Ready-To-Eat Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal Ready-To-Eat Nfs: Nutritional Facts About Cereal Ready-To-Eat Nfs by Weight: Calories per 100g in Cereal Ready-To-Eat Nfs: 374 Calories per 200g in Cereal Ready-To-Eat Nfs: 748 Calories per 300g in Cereal Ready-To-Eat Nfs: 1122 Cereal Ready-To-Eat Nfs protein per 100g: 8.92 Cereal Ready-To-Eat Nfs protein per 200g: 17.84 Cereal Ready-To-Eat Nfs protein per 300g: 26.76 Fiber per 100g in Cereal Ready-To-Eat Nfs: 6.8 Fiber per 200g in Cereal Ready-To-Eat Nfs: 13.6 Fiber per 300g in Cereal Ready-To-Eat Nfs: 20.4 Carbs in Cereal Ready-To-Eat Nfs per 100g: 79.48 Carbs in Cereal Ready-To-Eat Nfs per 200g: 158.96 Carbs in Cereal Ready-To-Eat Nfs per 300g: 238.44 Cereal Ready-To-Eat Nfs sodium per 100g: 514 Cereal Ready-To-Eat Nfs sodium per 200g: 1028 Cereal Ready-To-Eat Nfs sodium per 300g: 1542 Cereal Ready-To-Eat Nfs fat content per 100g: 4.86 Cereal Ready-To-Eat Nfs fat content per 200g: 9.72 Cereal Ready-To-Eat Nfs fat content per 300g: 14.58 Sugar content in Cereal Ready-To-Eat Nfs per 100g: 22.11 Sugar content in Cereal Ready-To-Eat Nfs per 200g: 44.22 Sugar content in Cereal Ready-To-Eat Nfs per 300g: 66.33 Cereal Ready-To-Eat Nfs vitamin D per 100g: 4.1 Cereal Ready-To-Eat Nfs vitamin D per 200g: 8.2 Cereal Ready-To-Eat Nfs vitamin D per 300g: 12.3 Source of calories in Cereal Ready-To-Eat Nfs
Calorie percentages:
Protein: 8.98%
carbohydrate: 80.01%
Calculate Values for Custom Weight for Cereal Ready-To-Eat Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 374 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 374 Calories: Running: 37 minutes Walking: 75 minutes Cycling: 56 minutes Swimming: 56 minutes Weight Training: 75 minutes Yoga: 94 minutes Aerobics: 56 minutes Jumping Rope: 37 minutes Strength Training: 112 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
