Nutritional Values per 100g of Cereal Puffed Wheat Sweetened: Calories: 380 kcal Fat: 2.2 g Protein: 5.7 g Carbohydrates: 88.5 g Sugars: 56.2 g Fiber: 5 g Cholesterol: 0 mg Saturated Fats: 0.5 g
Additional Nutritional Information of Cereal Puffed Wheat Sweetened: item Value Added Sugar: NULL g Net-Carbs: 83.5 g Water: 2.9 g Omega 3s: 40 mg Omega 6s: 460 mg PRAL score: 5.079 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 351 mcg Food Folate: 19 mcg Folate DFE: 616 mcg Betaine: NULL mg Retinol: 556 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 92 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 400 mg Fatty acids, total polyunsaturated: 500 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal Puffed Wheat Sweetened: Vitamin A, IU: NULL IU Vitamin A, RAE: 556 mcg Thiamin (B1): 1.39 mg Riboflavin (B2): 1.57 mg Niacin (B3): 18.5 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.85 mg Folate (B9): 370 mcg Vitamin B-12: 5.6 mcg Vitamin C: 22 mg Vitamin D: 3.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.41 mg Vitamin K: 2.8 mcg Choline: 15.6 mg
Minerals in Cereal Puffed Wheat Sweetened: Calcium: 14 mg Iron: 1.5 mg Potassium: 183 mg Magnesium: 59 mg Phosphorus: 213 mg Sodium: 142 mg Zinc: 1.7 mg Copper: 0.195 mg Manganese: NULL mg Selenium: 29.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal Puffed Wheat Sweetened: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal Puffed Wheat Sweetened: Nutritional Facts About Cereal Puffed Wheat Sweetened by Weight: Calories per 100g in Cereal Puffed Wheat Sweetened: 380 Calories per 200g in Cereal Puffed Wheat Sweetened: 760 Calories per 300g in Cereal Puffed Wheat Sweetened: 1140 Cereal Puffed Wheat Sweetened protein per 100g: 5.7 Cereal Puffed Wheat Sweetened protein per 200g: 11.4 Cereal Puffed Wheat Sweetened protein per 300g: 17.1 Fiber per 100g in Cereal Puffed Wheat Sweetened: 5 Fiber per 200g in Cereal Puffed Wheat Sweetened: 10 Fiber per 300g in Cereal Puffed Wheat Sweetened: 15 Carbs in Cereal Puffed Wheat Sweetened per 100g: 88.5 Carbs in Cereal Puffed Wheat Sweetened per 200g: 177 Carbs in Cereal Puffed Wheat Sweetened per 300g: 265.5 Cereal Puffed Wheat Sweetened sodium per 100g: 142 Cereal Puffed Wheat Sweetened sodium per 200g: 284 Cereal Puffed Wheat Sweetened sodium per 300g: 426 Cereal Puffed Wheat Sweetened fat content per 100g: 2.2 Cereal Puffed Wheat Sweetened fat content per 200g: 4.4 Cereal Puffed Wheat Sweetened fat content per 300g: 6.6 Sugar content in Cereal Puffed Wheat Sweetened per 100g: 56.2 Sugar content in Cereal Puffed Wheat Sweetened per 200g: 112.4 Sugar content in Cereal Puffed Wheat Sweetened per 300g: 168.6 Cereal Puffed Wheat Sweetened vitamin D per 100g: 3.7 Cereal Puffed Wheat Sweetened vitamin D per 200g: 7.4 Cereal Puffed Wheat Sweetened vitamin D per 300g: 11.1 Source of calories in Cereal Puffed Wheat Sweetened
Calorie percentages: fat: 4.99%
Protein: 5.75%
carbohydrate: 89.26%
Calculate Values for Custom Weight for Cereal Puffed Wheat Sweetened: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 380 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 380 Calories: Running: 38 minutes Walking: 76 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 76 minutes Yoga: 95 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 114 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.