Nutritional Values per 100g of Cereal (Malt-O-Meal Toasted Oat Cereal): Calories: 376 kcal Fat: 6.73 g Protein: 12.09 g Carbohydrates: 73.23 g Sugars: 4.36 g Fiber: 9.4 g Cholesterol: 0 mg Saturated Fats: 1.5 g
Additional Nutritional Information of Cereal (Malt-O-Meal Toasted Oat Cereal): item Value Added Sugar: NULL g Net-Carbs: 63.83 g Water: 5.13 g Omega 3s: 68 mg Omega 6s: 2356 mg PRAL score: 1.985 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 695 mcg Food Folate: 19 mcg Folate DFE: 1201 mcg Betaine: NULL mg Retinol: 990 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 149 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2376 mg Fatty acids, total polyunsaturated: 2432 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (Malt-O-Meal Toasted Oat Cereal): Vitamin A, IU: NULL IU Vitamin A, RAE: 990 mcg Thiamin (B1): 1.327 mg Riboflavin (B2): 0.1 mg Niacin (B3): 20.967 mg Pantothenic acid (B5): NULL mg Vitamin B6: 2.39 mg Folate (B9): 714 mcg Vitamin B-12: 6.77 mcg Vitamin C: 21.6 mg Vitamin D: 3.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.65 mg Vitamin K: 1.8 mcg Choline: 26.2 mg
Minerals in Cereal (Malt-O-Meal Toasted Oat Cereal): Calcium: 401 mg Iron: 33.17 mg Potassium: 641 mg Magnesium: 114 mg Phosphorus: 481 mg Sodium: 497 mg Zinc: 16.73 mg Copper: 0.385 mg Manganese: NULL mg Selenium: 24.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (Malt-O-Meal Toasted Oat Cereal): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (Malt-O-Meal Toasted Oat Cereal): Nutritional Facts About Cereal (Malt-O-Meal Toasted Oat Cereal) by Weight: Calories per 100g in Cereal (Malt-O-Meal Toasted Oat Cereal): 376 Calories per 200g in Cereal (Malt-O-Meal Toasted Oat Cereal): 752 Calories per 300g in Cereal (Malt-O-Meal Toasted Oat Cereal): 1128 Cereal (Malt-O-Meal Toasted Oat Cereal) protein per 100g: 12.09 Cereal (Malt-O-Meal Toasted Oat Cereal) protein per 200g: 24.18 Cereal (Malt-O-Meal Toasted Oat Cereal) protein per 300g: 36.27 Fiber per 100g in Cereal (Malt-O-Meal Toasted Oat Cereal): 9.4 Fiber per 200g in Cereal (Malt-O-Meal Toasted Oat Cereal): 18.8 Fiber per 300g in Cereal (Malt-O-Meal Toasted Oat Cereal): 28.2 Carbs in Cereal (Malt-O-Meal Toasted Oat Cereal) per 100g: 73.23 Carbs in Cereal (Malt-O-Meal Toasted Oat Cereal) per 200g: 146.46 Carbs in Cereal (Malt-O-Meal Toasted Oat Cereal) per 300g: 219.69 Cereal (Malt-O-Meal Toasted Oat Cereal) sodium per 100g: 497 Cereal (Malt-O-Meal Toasted Oat Cereal) sodium per 200g: 994 Cereal (Malt-O-Meal Toasted Oat Cereal) sodium per 300g: 1491 Cereal (Malt-O-Meal Toasted Oat Cereal) fat content per 100g: 6.73 Cereal (Malt-O-Meal Toasted Oat Cereal) fat content per 200g: 13.46 Cereal (Malt-O-Meal Toasted Oat Cereal) fat content per 300g: 20.19 Sugar content in Cereal (Malt-O-Meal Toasted Oat Cereal) per 100g: 4.36 Sugar content in Cereal (Malt-O-Meal Toasted Oat Cereal) per 200g: 8.72 Sugar content in Cereal (Malt-O-Meal Toasted Oat Cereal) per 300g: 13.08 Cereal (Malt-O-Meal Toasted Oat Cereal) vitamin D per 100g: 3.4 Cereal (Malt-O-Meal Toasted Oat Cereal) vitamin D per 200g: 6.8 Cereal (Malt-O-Meal Toasted Oat Cereal) vitamin D per 300g: 10.2 Source of calories in Cereal (Malt-O-Meal Toasted Oat Cereal)
Calorie percentages:
Protein: 12.03%
carbohydrate: 72.89%
Calculate Values for Custom Weight for Cereal (Malt-O-Meal Toasted Oat Cereal): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 376 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 376 Calories: Running: 38 minutes Walking: 75 minutes Cycling: 56 minutes Swimming: 56 minutes Weight Training: 75 minutes Yoga: 94 minutes Aerobics: 56 minutes Jumping Rope: 38 minutes Strength Training: 113 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
