Nutritional Values per 100g of Cereal (Malt-O-Meal Honey Nut Toasty O's): Calories: 376 kcal Fat: 5 g Protein: 8.85 g Carbohydrates: 79.69 g Sugars: 32.89 g Fiber: 7.1 g Cholesterol: 0 mg Saturated Fats: 0.529 g
Additional Nutritional Information of Cereal (Malt-O-Meal Honey Nut Toasty O's): item Value Added Sugar: NULL g Net-Carbs: 72.59 g Water: 2.86 g Omega 3s: 35 mg Omega 6s: 989 mg PRAL score: -0.113 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 640 mcg Food Folate: 19 mcg Folate DFE: 1106 mcg Betaine: NULL mg Retinol: 834 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 50 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1104 mg Fatty acids, total polyunsaturated: 1024 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (Malt-O-Meal Honey Nut Toasty O's): Vitamin A, IU: NULL IU Vitamin A, RAE: 834 mcg Thiamin (B1): 1.917 mg Riboflavin (B2): 1.867 mg Niacin (B3): 21.4 mg Pantothenic acid (B5): NULL mg Vitamin B6: 2.267 mg Folate (B9): 659 mcg Vitamin B-12: 7.5 mcg Vitamin C: 21.4 mg Vitamin D: 4.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.48 mg Vitamin K: 2.3 mcg Choline: 20.6 mg
Minerals in Cereal (Malt-O-Meal Honey Nut Toasty O's): Calcium: 425 mg Iron: 20.58 mg Potassium: 412 mg Magnesium: 90 mg Phosphorus: 328 mg Sodium: 566 mg Zinc: 17.17 mg Copper: 0.234 mg Manganese: NULL mg Selenium: 16 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (Malt-O-Meal Honey Nut Toasty O's): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (Malt-O-Meal Honey Nut Toasty O's): Nutritional Facts About Cereal (Malt-O-Meal Honey Nut Toasty O's) by Weight: Calories per 100g in Cereal (Malt-O-Meal Honey Nut Toasty O's): 376 Calories per 200g in Cereal (Malt-O-Meal Honey Nut Toasty O's): 752 Calories per 300g in Cereal (Malt-O-Meal Honey Nut Toasty O's): 1128 Cereal (Malt-O-Meal Honey Nut Toasty O's) protein per 100g: 8.85 Cereal (Malt-O-Meal Honey Nut Toasty O's) protein per 200g: 17.7 Cereal (Malt-O-Meal Honey Nut Toasty O's) protein per 300g: 26.55 Fiber per 100g in Cereal (Malt-O-Meal Honey Nut Toasty O's): 7.1 Fiber per 200g in Cereal (Malt-O-Meal Honey Nut Toasty O's): 14.2 Fiber per 300g in Cereal (Malt-O-Meal Honey Nut Toasty O's): 21.3 Carbs in Cereal (Malt-O-Meal Honey Nut Toasty O's) per 100g: 79.69 Carbs in Cereal (Malt-O-Meal Honey Nut Toasty O's) per 200g: 159.38 Carbs in Cereal (Malt-O-Meal Honey Nut Toasty O's) per 300g: 239.07 Cereal (Malt-O-Meal Honey Nut Toasty O's) sodium per 100g: 566 Cereal (Malt-O-Meal Honey Nut Toasty O's) sodium per 200g: 1132 Cereal (Malt-O-Meal Honey Nut Toasty O's) sodium per 300g: 1698 Cereal (Malt-O-Meal Honey Nut Toasty O's) fat content per 100g: 5 Cereal (Malt-O-Meal Honey Nut Toasty O's) fat content per 200g: 10 Cereal (Malt-O-Meal Honey Nut Toasty O's) fat content per 300g: 15 Sugar content in Cereal (Malt-O-Meal Honey Nut Toasty O's) per 100g: 32.89 Sugar content in Cereal (Malt-O-Meal Honey Nut Toasty O's) per 200g: 65.78 Sugar content in Cereal (Malt-O-Meal Honey Nut Toasty O's) per 300g: 98.67 Cereal (Malt-O-Meal Honey Nut Toasty O's) vitamin D per 100g: 4.6 Cereal (Malt-O-Meal Honey Nut Toasty O's) vitamin D per 200g: 9.2 Cereal (Malt-O-Meal Honey Nut Toasty O's) vitamin D per 300g: 13.8 Source of calories in Cereal (Malt-O-Meal Honey Nut Toasty O's)
Calorie percentages:
Protein: 8.87%
carbohydrate: 79.86%
Calculate Values for Custom Weight for Cereal (Malt-O-Meal Honey Nut Toasty O's): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 376 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 376 Calories: Running: 38 minutes Walking: 75 minutes Cycling: 56 minutes Swimming: 56 minutes Weight Training: 75 minutes Yoga: 94 minutes Aerobics: 56 minutes Jumping Rope: 38 minutes Strength Training: 113 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
