Nutritional Values per 100g of Cereal (Malt-O-Meal Golden Puffs): Calories: 380 kcal Fat: 2.2 g Protein: 5.7 g Carbohydrates: 88.5 g Sugars: 56.2 g Fiber: 5 g Cholesterol: 0 mg Saturated Fats: 0.5 g
Additional Nutritional Information of Cereal (Malt-O-Meal Golden Puffs): item Value Added Sugar: NULL g Net-Carbs: 83.5 g Water: 2.9 g Omega 3s: 40 mg Omega 6s: 460 mg PRAL score: 5.079 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 351 mcg Food Folate: 19 mcg Folate DFE: 616 mcg Betaine: NULL mg Retinol: 556 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 92 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 400 mg Fatty acids, total polyunsaturated: 500 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (Malt-O-Meal Golden Puffs): Vitamin A, IU: NULL IU Vitamin A, RAE: 556 mcg Thiamin (B1): 1.39 mg Riboflavin (B2): 1.57 mg Niacin (B3): 18.5 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.85 mg Folate (B9): 370 mcg Vitamin B-12: 5.6 mcg Vitamin C: 22 mg Vitamin D: 3.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.41 mg Vitamin K: 2.8 mcg Choline: 15.6 mg
Minerals in Cereal (Malt-O-Meal Golden Puffs): Calcium: 14 mg Iron: 1.5 mg Potassium: 183 mg Magnesium: 59 mg Phosphorus: 213 mg Sodium: 142 mg Zinc: 1.7 mg Copper: 0.195 mg Manganese: NULL mg Selenium: 29.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (Malt-O-Meal Golden Puffs): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (Malt-O-Meal Golden Puffs): Nutritional Facts About Cereal (Malt-O-Meal Golden Puffs) by Weight: Calories per 100g in Cereal (Malt-O-Meal Golden Puffs): 380 Calories per 200g in Cereal (Malt-O-Meal Golden Puffs): 760 Calories per 300g in Cereal (Malt-O-Meal Golden Puffs): 1140 Cereal (Malt-O-Meal Golden Puffs) protein per 100g: 5.7 Cereal (Malt-O-Meal Golden Puffs) protein per 200g: 11.4 Cereal (Malt-O-Meal Golden Puffs) protein per 300g: 17.1 Fiber per 100g in Cereal (Malt-O-Meal Golden Puffs): 5 Fiber per 200g in Cereal (Malt-O-Meal Golden Puffs): 10 Fiber per 300g in Cereal (Malt-O-Meal Golden Puffs): 15 Carbs in Cereal (Malt-O-Meal Golden Puffs) per 100g: 88.5 Carbs in Cereal (Malt-O-Meal Golden Puffs) per 200g: 177 Carbs in Cereal (Malt-O-Meal Golden Puffs) per 300g: 265.5 Cereal (Malt-O-Meal Golden Puffs) sodium per 100g: 142 Cereal (Malt-O-Meal Golden Puffs) sodium per 200g: 284 Cereal (Malt-O-Meal Golden Puffs) sodium per 300g: 426 Cereal (Malt-O-Meal Golden Puffs) fat content per 100g: 2.2 Cereal (Malt-O-Meal Golden Puffs) fat content per 200g: 4.4 Cereal (Malt-O-Meal Golden Puffs) fat content per 300g: 6.6 Sugar content in Cereal (Malt-O-Meal Golden Puffs) per 100g: 56.2 Sugar content in Cereal (Malt-O-Meal Golden Puffs) per 200g: 112.4 Sugar content in Cereal (Malt-O-Meal Golden Puffs) per 300g: 168.6 Cereal (Malt-O-Meal Golden Puffs) vitamin D per 100g: 3.7 Cereal (Malt-O-Meal Golden Puffs) vitamin D per 200g: 7.4 Cereal (Malt-O-Meal Golden Puffs) vitamin D per 300g: 11.1 Source of calories in Cereal (Malt-O-Meal Golden Puffs)
Calorie percentages:
Protein: 5.75%
carbohydrate: 89.26%
Calculate Values for Custom Weight for Cereal (Malt-O-Meal Golden Puffs): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 380 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 380 Calories: Running: 38 minutes Walking: 76 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 76 minutes Yoga: 95 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 114 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
