Nutritional Values per 100g of Cereal (Malt-O-Meal Crispy Rice): Calories: 381 kcal Fat: 2.05 g Protein: 6.75 g Carbohydrates: 85.05 g Sugars: 9.87 g Fiber: 0.4 g Cholesterol: 0 mg Saturated Fats: 0.458 g
Additional Nutritional Information of Cereal (Malt-O-Meal Crispy Rice): item Value Added Sugar: NULL g Net-Carbs: 84.65 g Water: 5.06 g Omega 3s: 16 mg Omega 6s: 590 mg PRAL score: 4.52 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 606 mcg Food Folate: 4 mcg Folate DFE: 1034 mcg Betaine: NULL mg Retinol: 1136 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 593 mg Fatty acids, total polyunsaturated: 626 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (Malt-O-Meal Crispy Rice): Vitamin A, IU: NULL IU Vitamin A, RAE: 1136 mcg Thiamin (B1): 1.77 mg Riboflavin (B2): 1.29 mg Niacin (B3): 17.967 mg Pantothenic acid (B5): NULL mg Vitamin B6: 2.35 mg Folate (B9): 610 mcg Vitamin B-12: 7.23 mcg Vitamin C: 63.3 mg Vitamin D: 6.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 26.64 mg Vitamin K: 0 mcg Choline: 6 mg
Minerals in Cereal (Malt-O-Meal Crispy Rice): Calcium: 5 mg Iron: 30.42 mg Potassium: 125 mg Magnesium: 27 mg Phosphorus: 125 mg Sodium: 527 mg Zinc: 1.39 mg Copper: 0.186 mg Manganese: NULL mg Selenium: 19.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (Malt-O-Meal Crispy Rice): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (Malt-O-Meal Crispy Rice): Nutritional Facts About Cereal (Malt-O-Meal Crispy Rice) by Weight: Calories per 100g in Cereal (Malt-O-Meal Crispy Rice): 381 Calories per 200g in Cereal (Malt-O-Meal Crispy Rice): 762 Calories per 300g in Cereal (Malt-O-Meal Crispy Rice): 1143 Cereal (Malt-O-Meal Crispy Rice) protein per 100g: 6.75 Cereal (Malt-O-Meal Crispy Rice) protein per 200g: 13.5 Cereal (Malt-O-Meal Crispy Rice) protein per 300g: 20.25 Fiber per 100g in Cereal (Malt-O-Meal Crispy Rice): 0.4 Fiber per 200g in Cereal (Malt-O-Meal Crispy Rice): 0.8 Fiber per 300g in Cereal (Malt-O-Meal Crispy Rice): 1.2 Carbs in Cereal (Malt-O-Meal Crispy Rice) per 100g: 85.05 Carbs in Cereal (Malt-O-Meal Crispy Rice) per 200g: 170.1 Carbs in Cereal (Malt-O-Meal Crispy Rice) per 300g: 255.15 Cereal (Malt-O-Meal Crispy Rice) sodium per 100g: 527 Cereal (Malt-O-Meal Crispy Rice) sodium per 200g: 1054 Cereal (Malt-O-Meal Crispy Rice) sodium per 300g: 1581 Cereal (Malt-O-Meal Crispy Rice) fat content per 100g: 2.05 Cereal (Malt-O-Meal Crispy Rice) fat content per 200g: 4.1 Cereal (Malt-O-Meal Crispy Rice) fat content per 300g: 6.15 Sugar content in Cereal (Malt-O-Meal Crispy Rice) per 100g: 9.87 Sugar content in Cereal (Malt-O-Meal Crispy Rice) per 200g: 19.74 Sugar content in Cereal (Malt-O-Meal Crispy Rice) per 300g: 29.61 Cereal (Malt-O-Meal Crispy Rice) vitamin D per 100g: 6.2 Cereal (Malt-O-Meal Crispy Rice) vitamin D per 200g: 12.4 Cereal (Malt-O-Meal Crispy Rice) vitamin D per 300g: 18.6 Source of calories in Cereal (Malt-O-Meal Crispy Rice)
Calorie percentages:
Protein: 7.00%
carbohydrate: 88.21%
Calculate Values for Custom Weight for Cereal (Malt-O-Meal Crispy Rice): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 381 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 381 Calories: Running: 38 minutes Walking: 76 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 76 minutes Yoga: 95 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 114 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
