Nutritional Values per 100g of Cereal (Kellogg's Special K Low Fat Granola): Calories: 389 kcal Fat: 5.7 g Protein: 8.7 g Carbohydrates: 80.9 g Sugars: 28.3 g Fiber: 7 g Cholesterol: 0 mg Saturated Fats: 1.39 g
Additional Nutritional Information of Cereal (Kellogg's Special K Low Fat Granola): item Value Added Sugar: NULL g Net-Carbs: 73.9 g Water: 3.5 g Omega 3s: 25 mg Omega 6s: 1575 mg PRAL score: 5.945 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 797 mcg Food Folate: 19 mcg Folate DFE: 1374 mcg Betaine: NULL mg Retinol: 459 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2500 mg Fatty acids, total polyunsaturated: 1600 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (Kellogg's Special K Low Fat Granola): Vitamin A, IU: NULL IU Vitamin A, RAE: 459 mcg Thiamin (B1): 0.76 mg Riboflavin (B2): 0.87 mg Niacin (B3): 10.2 mg Pantothenic acid (B5): NULL mg Vitamin B6: 4.08 mg Folate (B9): 816 mcg Vitamin B-12: 12 mcg Vitamin C: 6 mg Vitamin D: 2.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.43 mg Vitamin K: 1.3 mcg Choline: 22.6 mg
Minerals in Cereal (Kellogg's Special K Low Fat Granola): Calcium: 33 mg Iron: 3.7 mg Potassium: 215 mg Magnesium: 68 mg Phosphorus: 228 mg Sodium: 257 mg Zinc: 7.7 mg Copper: 0.6 mg Manganese: NULL mg Selenium: 17.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (Kellogg's Special K Low Fat Granola): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (Kellogg's Special K Low Fat Granola): Nutritional Facts About Cereal (Kellogg's Special K Low Fat Granola) by Weight: Calories per 100g in Cereal (Kellogg's Special K Low Fat Granola): 389 Calories per 200g in Cereal (Kellogg's Special K Low Fat Granola): 778 Calories per 300g in Cereal (Kellogg's Special K Low Fat Granola): 1167 Cereal (Kellogg's Special K Low Fat Granola) protein per 100g: 8.7 Cereal (Kellogg's Special K Low Fat Granola) protein per 200g: 17.4 Cereal (Kellogg's Special K Low Fat Granola) protein per 300g: 26.1 Fiber per 100g in Cereal (Kellogg's Special K Low Fat Granola): 7 Fiber per 200g in Cereal (Kellogg's Special K Low Fat Granola): 14 Fiber per 300g in Cereal (Kellogg's Special K Low Fat Granola): 21 Carbs in Cereal (Kellogg's Special K Low Fat Granola) per 100g: 80.9 Carbs in Cereal (Kellogg's Special K Low Fat Granola) per 200g: 161.8 Carbs in Cereal (Kellogg's Special K Low Fat Granola) per 300g: 242.7 Cereal (Kellogg's Special K Low Fat Granola) sodium per 100g: 257 Cereal (Kellogg's Special K Low Fat Granola) sodium per 200g: 514 Cereal (Kellogg's Special K Low Fat Granola) sodium per 300g: 771 Cereal (Kellogg's Special K Low Fat Granola) fat content per 100g: 5.7 Cereal (Kellogg's Special K Low Fat Granola) fat content per 200g: 11.4 Cereal (Kellogg's Special K Low Fat Granola) fat content per 300g: 17.1 Sugar content in Cereal (Kellogg's Special K Low Fat Granola) per 100g: 28.3 Sugar content in Cereal (Kellogg's Special K Low Fat Granola) per 200g: 56.6 Sugar content in Cereal (Kellogg's Special K Low Fat Granola) per 300g: 84.9 Cereal (Kellogg's Special K Low Fat Granola) vitamin D per 100g: 2.1 Cereal (Kellogg's Special K Low Fat Granola) vitamin D per 200g: 4.2 Cereal (Kellogg's Special K Low Fat Granola) vitamin D per 300g: 6.3 Source of calories in Cereal (Kellogg's Special K Low Fat Granola)
Calorie percentages:
Protein: 8.49%
carbohydrate: 78.98%
Calculate Values for Custom Weight for Cereal (Kellogg's Special K Low Fat Granola): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 389 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 19 minutes Aerobics: 15 minutes Individual Exercises to Burn 389 Calories: Running: 39 minutes Walking: 78 minutes Cycling: 58 minutes Swimming: 58 minutes Weight Training: 78 minutes Yoga: 97 minutes Aerobics: 58 minutes Jumping Rope: 39 minutes Strength Training: 117 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
