Nutritional Values per 100g of Cereal (Kellogg's Special K): Calories: 377 kcal Fat: 1.79 g Protein: 17.79 g Carbohydrates: 73.4 g Sugars: 12.69 g Fiber: 1.4 g Cholesterol: 0 mg Saturated Fats: 0.4 g
Additional Nutritional Information of Cereal (Kellogg's Special K): item Value Added Sugar: NULL g Net-Carbs: 72 g Water: 3 g Omega 3s: 54 mg Omega 6s: 347 mg PRAL score: 8.76 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1271 mcg Food Folate: 19 mcg Folate DFE: 2180 mcg Betaine: NULL mg Retinol: 500 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 300 mg Fatty acids, total polyunsaturated: 400 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (Kellogg's Special K): Vitamin A, IU: NULL IU Vitamin A, RAE: 500 mcg Thiamin (B1): 1.69 mg Riboflavin (B2): 1.91 mg Niacin (B3): 22.6 mg Pantothenic acid (B5): NULL mg Vitamin B6: 6.44 mg Folate (B9): 1290 mcg Vitamin B-12: 19.4 mcg Vitamin C: 68 mg Vitamin D: 3.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 15.3 mg Vitamin K: 0.1 mcg Choline: 11 mg
Minerals in Cereal (Kellogg's Special K): Calcium: 23 mg Iron: 28 mg Potassium: 53 mg Magnesium: 12 mg Phosphorus: 48 mg Sodium: 667 mg Zinc: 0.69 mg Copper: 0.179 mg Manganese: NULL mg Selenium: 54.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (Kellogg's Special K): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (Kellogg's Special K): Nutritional Facts About Cereal (Kellogg's Special K) by Weight: Calories per 100g in Cereal (Kellogg's Special K): 377 Calories per 200g in Cereal (Kellogg's Special K): 754 Calories per 300g in Cereal (Kellogg's Special K): 1131 Cereal (Kellogg's Special K) protein per 100g: 17.79 Cereal (Kellogg's Special K) protein per 200g: 35.58 Cereal (Kellogg's Special K) protein per 300g: 53.37 Fiber per 100g in Cereal (Kellogg's Special K): 1.4 Fiber per 200g in Cereal (Kellogg's Special K): 2.8 Fiber per 300g in Cereal (Kellogg's Special K): 4.2 Carbs in Cereal (Kellogg's Special K) per 100g: 73.4 Carbs in Cereal (Kellogg's Special K) per 200g: 146.8 Carbs in Cereal (Kellogg's Special K) per 300g: 220.2 Cereal (Kellogg's Special K) sodium per 100g: 667 Cereal (Kellogg's Special K) sodium per 200g: 1334 Cereal (Kellogg's Special K) sodium per 300g: 2001 Cereal (Kellogg's Special K) fat content per 100g: 1.79 Cereal (Kellogg's Special K) fat content per 200g: 3.58 Cereal (Kellogg's Special K) fat content per 300g: 5.37 Sugar content in Cereal (Kellogg's Special K) per 100g: 12.69 Sugar content in Cereal (Kellogg's Special K) per 200g: 25.38 Sugar content in Cereal (Kellogg's Special K) per 300g: 38.07 Cereal (Kellogg's Special K) vitamin D per 100g: 3.3 Cereal (Kellogg's Special K) vitamin D per 200g: 6.6 Cereal (Kellogg's Special K) vitamin D per 300g: 9.9 Source of calories in Cereal (Kellogg's Special K)
Calorie percentages:
Protein: 18.68%
carbohydrate: 77.09%
Calculate Values for Custom Weight for Cereal (Kellogg's Special K): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 377 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 377 Calories: Running: 38 minutes Walking: 75 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 75 minutes Yoga: 94 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 113 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
