Nutritional Values per 100g of Cereal (Kellogg's Smart Start Strong): Calories: 371 kcal Fat: 1.5 g Protein: 7.5 g Carbohydrates: 86.8 g Sugars: 27.79 g Fiber: 5.4 g Cholesterol: 0 mg Saturated Fats: 0.3 g
Additional Nutritional Information of Cereal (Kellogg's Smart Start Strong): item Value Added Sugar: NULL g Net-Carbs: 81.4 g Water: 2.5 g Omega 3s: 35 mg Omega 6s: 465 mg PRAL score: 3.542 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 781 mcg Food Folate: 19 mcg Folate DFE: 1347 mcg Betaine: NULL mg Retinol: 675 mcg Carotene, beta: 150 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 80 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 100 mg Fatty acids, total polyunsaturated: 500 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (Kellogg's Smart Start Strong): Vitamin A, IU: NULL IU Vitamin A, RAE: 688 mcg Thiamin (B1): 3 mg Riboflavin (B2): 3.4 mg Niacin (B3): 40 mg Pantothenic acid (B5): NULL mg Vitamin B6: 4 mg Folate (B9): 800 mcg Vitamin B-12: 12 mcg Vitamin C: 30 mg Vitamin D: 2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 27 mg Vitamin K: 1.1 mcg Choline: 14.9 mg
Minerals in Cereal (Kellogg's Smart Start Strong): Calcium: 29 mg Iron: 36 mg Potassium: 182 mg Magnesium: 29 mg Phosphorus: 131 mg Sodium: 398 mg Zinc: 30 mg Copper: 0.263 mg Manganese: NULL mg Selenium: 28.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (Kellogg's Smart Start Strong): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (Kellogg's Smart Start Strong): Nutritional Facts About Cereal (Kellogg's Smart Start Strong) by Weight: Calories per 100g in Cereal (Kellogg's Smart Start Strong): 371 Calories per 200g in Cereal (Kellogg's Smart Start Strong): 742 Calories per 300g in Cereal (Kellogg's Smart Start Strong): 1113 Cereal (Kellogg's Smart Start Strong) protein per 100g: 7.5 Cereal (Kellogg's Smart Start Strong) protein per 200g: 15 Cereal (Kellogg's Smart Start Strong) protein per 300g: 22.5 Fiber per 100g in Cereal (Kellogg's Smart Start Strong): 5.4 Fiber per 200g in Cereal (Kellogg's Smart Start Strong): 10.8 Fiber per 300g in Cereal (Kellogg's Smart Start Strong): 16.2 Carbs in Cereal (Kellogg's Smart Start Strong) per 100g: 86.8 Carbs in Cereal (Kellogg's Smart Start Strong) per 200g: 173.6 Carbs in Cereal (Kellogg's Smart Start Strong) per 300g: 260.4 Cereal (Kellogg's Smart Start Strong) sodium per 100g: 398 Cereal (Kellogg's Smart Start Strong) sodium per 200g: 796 Cereal (Kellogg's Smart Start Strong) sodium per 300g: 1194 Cereal (Kellogg's Smart Start Strong) fat content per 100g: 1.5 Cereal (Kellogg's Smart Start Strong) fat content per 200g: 3 Cereal (Kellogg's Smart Start Strong) fat content per 300g: 4.5 Sugar content in Cereal (Kellogg's Smart Start Strong) per 100g: 27.79 Sugar content in Cereal (Kellogg's Smart Start Strong) per 200g: 55.58 Sugar content in Cereal (Kellogg's Smart Start Strong) per 300g: 83.37 Cereal (Kellogg's Smart Start Strong) vitamin D per 100g: 2 Cereal (Kellogg's Smart Start Strong) vitamin D per 200g: 4 Cereal (Kellogg's Smart Start Strong) vitamin D per 300g: 6 Source of calories in Cereal (Kellogg's Smart Start Strong)
Calorie percentages:
Protein: 7.68%
carbohydrate: 88.87%
Calculate Values for Custom Weight for Cereal (Kellogg's Smart Start Strong): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 371 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 371 Calories: Running: 37 minutes Walking: 74 minutes Cycling: 56 minutes Swimming: 56 minutes Weight Training: 74 minutes Yoga: 93 minutes Aerobics: 56 minutes Jumping Rope: 37 minutes Strength Training: 111 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
