Nutritional Values per 100g of Cereal (Kellogg's Honey Smacks): Calories: 380 kcal Fat: 2.2 g Protein: 5.7 g Carbohydrates: 88.5 g Sugars: 56.2 g Fiber: 5 g Cholesterol: 0 mg Saturated Fats: 0.5 g
Additional Nutritional Information of Cereal (Kellogg's Honey Smacks): item Value Added Sugar: NULL g Net-Carbs: 83.5 g Water: 2.9 g Omega 3s: 40 mg Omega 6s: 460 mg PRAL score: 5.079 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 351 mcg Food Folate: 19 mcg Folate DFE: 616 mcg Betaine: NULL mg Retinol: 556 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 92 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 400 mg Fatty acids, total polyunsaturated: 500 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (Kellogg's Honey Smacks): Vitamin A, IU: NULL IU Vitamin A, RAE: 556 mcg Thiamin (B1): 1.39 mg Riboflavin (B2): 1.57 mg Niacin (B3): 18.5 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.85 mg Folate (B9): 370 mcg Vitamin B-12: 5.6 mcg Vitamin C: 22 mg Vitamin D: 3.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.41 mg Vitamin K: 2.8 mcg Choline: 15.6 mg
Minerals in Cereal (Kellogg's Honey Smacks): Calcium: 14 mg Iron: 1.5 mg Potassium: 183 mg Magnesium: 59 mg Phosphorus: 213 mg Sodium: 142 mg Zinc: 1.7 mg Copper: 0.195 mg Manganese: NULL mg Selenium: 29.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (Kellogg's Honey Smacks): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (Kellogg's Honey Smacks): Nutritional Facts About Cereal (Kellogg's Honey Smacks) by Weight: Calories per 100g in Cereal (Kellogg's Honey Smacks): 380 Calories per 200g in Cereal (Kellogg's Honey Smacks): 760 Calories per 300g in Cereal (Kellogg's Honey Smacks): 1140 Cereal (Kellogg's Honey Smacks) protein per 100g: 5.7 Cereal (Kellogg's Honey Smacks) protein per 200g: 11.4 Cereal (Kellogg's Honey Smacks) protein per 300g: 17.1 Fiber per 100g in Cereal (Kellogg's Honey Smacks): 5 Fiber per 200g in Cereal (Kellogg's Honey Smacks): 10 Fiber per 300g in Cereal (Kellogg's Honey Smacks): 15 Carbs in Cereal (Kellogg's Honey Smacks) per 100g: 88.5 Carbs in Cereal (Kellogg's Honey Smacks) per 200g: 177 Carbs in Cereal (Kellogg's Honey Smacks) per 300g: 265.5 Cereal (Kellogg's Honey Smacks) sodium per 100g: 142 Cereal (Kellogg's Honey Smacks) sodium per 200g: 284 Cereal (Kellogg's Honey Smacks) sodium per 300g: 426 Cereal (Kellogg's Honey Smacks) fat content per 100g: 2.2 Cereal (Kellogg's Honey Smacks) fat content per 200g: 4.4 Cereal (Kellogg's Honey Smacks) fat content per 300g: 6.6 Sugar content in Cereal (Kellogg's Honey Smacks) per 100g: 56.2 Sugar content in Cereal (Kellogg's Honey Smacks) per 200g: 112.4 Sugar content in Cereal (Kellogg's Honey Smacks) per 300g: 168.6 Cereal (Kellogg's Honey Smacks) vitamin D per 100g: 3.7 Cereal (Kellogg's Honey Smacks) vitamin D per 200g: 7.4 Cereal (Kellogg's Honey Smacks) vitamin D per 300g: 11.1 Source of calories in Cereal (Kellogg's Honey Smacks)
Calorie percentages:
Protein: 5.75%
carbohydrate: 89.26%
Calculate Values for Custom Weight for Cereal (Kellogg's Honey Smacks): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 380 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 380 Calories: Running: 38 minutes Walking: 76 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 76 minutes Yoga: 95 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 114 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
