Nutritional Values per 100g of Cereal (Kellogg's Honey Crunch Corn Flakes): Calories: 385 kcal Fat: 1.9 g Protein: 6.8 g Carbohydrates: 87 g Sugars: 33 g Fiber: 3.4 g Cholesterol: 0 mg Saturated Fats: 0.3 g
Additional Nutritional Information of Cereal (Kellogg's Honey Crunch Corn Flakes): item Value Added Sugar: NULL g Net-Carbs: 83.6 g Water: 3 g Omega 3s: 11 mg Omega 6s: 589 mg PRAL score: 2.535 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 314 mcg Food Folate: 19 mcg Folate DFE: 553 mcg Betaine: NULL mg Retinol: 464 mcg Carotene, beta: 56 mcg Carotene, alpha: 37 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 784 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1000 mg Fatty acids, total polyunsaturated: 600 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (Kellogg's Honey Crunch Corn Flakes): Vitamin A, IU: NULL IU Vitamin A, RAE: 502 mcg Thiamin (B1): 1.25 mg Riboflavin (B2): 1.5 mg Niacin (B3): 16.6 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.7 mg Folate (B9): 333 mcg Vitamin B-12: 5 mcg Vitamin C: 20 mg Vitamin D: 3.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.57 mg Vitamin K: 0.2 mcg Choline: 7.9 mg
Minerals in Cereal (Kellogg's Honey Crunch Corn Flakes): Calcium: 22 mg Iron: 6.2 mg Potassium: 102 mg Magnesium: 22 mg Phosphorus: 60 mg Sodium: 700 mg Zinc: 0.3 mg Copper: 0.1 mg Manganese: NULL mg Selenium: 5.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (Kellogg's Honey Crunch Corn Flakes): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (Kellogg's Honey Crunch Corn Flakes): Nutritional Facts About Cereal (Kellogg's Honey Crunch Corn Flakes) by Weight: Calories per 100g in Cereal (Kellogg's Honey Crunch Corn Flakes): 385 Calories per 200g in Cereal (Kellogg's Honey Crunch Corn Flakes): 770 Calories per 300g in Cereal (Kellogg's Honey Crunch Corn Flakes): 1155 Cereal (Kellogg's Honey Crunch Corn Flakes) protein per 100g: 6.8 Cereal (Kellogg's Honey Crunch Corn Flakes) protein per 200g: 13.6 Cereal (Kellogg's Honey Crunch Corn Flakes) protein per 300g: 20.4 Fiber per 100g in Cereal (Kellogg's Honey Crunch Corn Flakes): 3.4 Fiber per 200g in Cereal (Kellogg's Honey Crunch Corn Flakes): 6.8 Fiber per 300g in Cereal (Kellogg's Honey Crunch Corn Flakes): 10.2 Carbs in Cereal (Kellogg's Honey Crunch Corn Flakes) per 100g: 87 Carbs in Cereal (Kellogg's Honey Crunch Corn Flakes) per 200g: 174 Carbs in Cereal (Kellogg's Honey Crunch Corn Flakes) per 300g: 261 Cereal (Kellogg's Honey Crunch Corn Flakes) sodium per 100g: 700 Cereal (Kellogg's Honey Crunch Corn Flakes) sodium per 200g: 1400 Cereal (Kellogg's Honey Crunch Corn Flakes) sodium per 300g: 2100 Cereal (Kellogg's Honey Crunch Corn Flakes) fat content per 100g: 1.9 Cereal (Kellogg's Honey Crunch Corn Flakes) fat content per 200g: 3.8 Cereal (Kellogg's Honey Crunch Corn Flakes) fat content per 300g: 5.7 Sugar content in Cereal (Kellogg's Honey Crunch Corn Flakes) per 100g: 33 Sugar content in Cereal (Kellogg's Honey Crunch Corn Flakes) per 200g: 66 Sugar content in Cereal (Kellogg's Honey Crunch Corn Flakes) per 300g: 99 Cereal (Kellogg's Honey Crunch Corn Flakes) vitamin D per 100g: 3.5 Cereal (Kellogg's Honey Crunch Corn Flakes) vitamin D per 200g: 7 Cereal (Kellogg's Honey Crunch Corn Flakes) vitamin D per 300g: 10.5 Source of calories in Cereal (Kellogg's Honey Crunch Corn Flakes)
Calorie percentages:
Protein: 6.93%
carbohydrate: 88.71%
Calculate Values for Custom Weight for Cereal (Kellogg's Honey Crunch Corn Flakes): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 385 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 385 Calories: Running: 39 minutes Walking: 77 minutes Cycling: 58 minutes Swimming: 58 minutes Weight Training: 77 minutes Yoga: 96 minutes Aerobics: 58 minutes Jumping Rope: 39 minutes Strength Training: 116 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
