Nutritional Values per 100g of Cereal (Kellogg's Frosted Flakes Reduced Sugar): Calories: 357 kcal Fat: 0.4 g Protein: 5.59 g Carbohydrates: 87.3 g Sugars: 23.89 g Fiber: 10.1 g Cholesterol: 0 mg Saturated Fats: 0.1 g
Additional Nutritional Information of Cereal (Kellogg's Frosted Flakes Reduced Sugar): item Value Added Sugar: NULL g Net-Carbs: 77.2 g Water: 3 g Omega 3s: 5 mg Omega 6s: 195 mg PRAL score: 1.917 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 314 mcg Food Folate: 19 mcg Folate DFE: 553 mcg Betaine: NULL mg Retinol: 477 mcg Carotene, beta: 23 mcg Carotene, alpha: 5 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 339 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 100 mg Fatty acids, total polyunsaturated: 200 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (Kellogg's Frosted Flakes Reduced Sugar): Vitamin A, IU: NULL IU Vitamin A, RAE: 481 mcg Thiamin (B1): 1.25 mg Riboflavin (B2): 1.41 mg Niacin (B3): 16.7 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.66 mg Folate (B9): 333 mcg Vitamin B-12: 5 mcg Vitamin C: 20 mg Vitamin D: 3.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 0 mcg Choline: 6.7 mg
Minerals in Cereal (Kellogg's Frosted Flakes Reduced Sugar): Calcium: 5 mg Iron: 15 mg Potassium: 126 mg Magnesium: 29 mg Phosphorus: 72 mg Sodium: 528 mg Zinc: 0.69 mg Copper: 0.244 mg Manganese: NULL mg Selenium: 8.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (Kellogg's Frosted Flakes Reduced Sugar): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (Kellogg's Frosted Flakes Reduced Sugar): Nutritional Facts About Cereal (Kellogg's Frosted Flakes Reduced Sugar) by Weight: Calories per 100g in Cereal (Kellogg's Frosted Flakes Reduced Sugar): 357 Calories per 200g in Cereal (Kellogg's Frosted Flakes Reduced Sugar): 714 Calories per 300g in Cereal (Kellogg's Frosted Flakes Reduced Sugar): 1071 Cereal (Kellogg's Frosted Flakes Reduced Sugar) protein per 100g: 5.59 Cereal (Kellogg's Frosted Flakes Reduced Sugar) protein per 200g: 11.18 Cereal (Kellogg's Frosted Flakes Reduced Sugar) protein per 300g: 16.77 Fiber per 100g in Cereal (Kellogg's Frosted Flakes Reduced Sugar): 10.1 Fiber per 200g in Cereal (Kellogg's Frosted Flakes Reduced Sugar): 20.2 Fiber per 300g in Cereal (Kellogg's Frosted Flakes Reduced Sugar): 30.3 Carbs in Cereal (Kellogg's Frosted Flakes Reduced Sugar) per 100g: 87.3 Carbs in Cereal (Kellogg's Frosted Flakes Reduced Sugar) per 200g: 174.6 Carbs in Cereal (Kellogg's Frosted Flakes Reduced Sugar) per 300g: 261.9 Cereal (Kellogg's Frosted Flakes Reduced Sugar) sodium per 100g: 528 Cereal (Kellogg's Frosted Flakes Reduced Sugar) sodium per 200g: 1056 Cereal (Kellogg's Frosted Flakes Reduced Sugar) sodium per 300g: 1584 Cereal (Kellogg's Frosted Flakes Reduced Sugar) fat content per 100g: 0.4 Cereal (Kellogg's Frosted Flakes Reduced Sugar) fat content per 200g: 0.8 Cereal (Kellogg's Frosted Flakes Reduced Sugar) fat content per 300g: 1.2 Sugar content in Cereal (Kellogg's Frosted Flakes Reduced Sugar) per 100g: 23.89 Sugar content in Cereal (Kellogg's Frosted Flakes Reduced Sugar) per 200g: 47.78 Sugar content in Cereal (Kellogg's Frosted Flakes Reduced Sugar) per 300g: 71.67 Cereal (Kellogg's Frosted Flakes Reduced Sugar) vitamin D per 100g: 3.3 Cereal (Kellogg's Frosted Flakes Reduced Sugar) vitamin D per 200g: 6.6 Cereal (Kellogg's Frosted Flakes Reduced Sugar) vitamin D per 300g: 9.9 Source of calories in Cereal (Kellogg's Frosted Flakes Reduced Sugar)
Calorie percentages:
Protein: 5.96%
carbohydrate: 93.08%
Calculate Values for Custom Weight for Cereal (Kellogg's Frosted Flakes Reduced Sugar): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 357 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 357 Calories: Running: 36 minutes Walking: 71 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 71 minutes Yoga: 89 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 107 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
