Nutritional Values per 100g of Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters): Calories: 376 kcal Fat: 3.79 g Protein: 10.39 g Carbohydrates: 80.3 g Sugars: 22.7 g Fiber: 7.4 g Cholesterol: 0 mg Saturated Fats: 0.8 g
Additional Nutritional Information of Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters): item Value Added Sugar: NULL g Net-Carbs: 72.9 g Water: 3 g Omega 3s: 58 mg Omega 6s: 1120 mg PRAL score: 10.308 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 684 mcg Food Folate: 43 mcg Folate DFE: 1206 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1364 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 93 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1100 mg Fatty acids, total polyunsaturated: 1200 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters): Vitamin A, IU: NULL IU Vitamin A, RAE: 114 mcg Thiamin (B1): 0.4 mg Riboflavin (B2): 0.09 mg Niacin (B3): 1.79 mg Pantothenic acid (B5): NULL mg Vitamin B6: 3.64 mg Folate (B9): 727 mcg Vitamin B-12: 10.89 mcg Vitamin C: 55 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 36.5 mg Vitamin K: 1.9 mcg Choline: 23.1 mg
Minerals in Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters): Calcium: 43 mg Iron: 3.2 mg Potassium: 213 mg Magnesium: 2 mg Phosphorus: 279 mg Sodium: 244 mg Zinc: 2.32 mg Copper: 0.415 mg Manganese: NULL mg Selenium: 24.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters): Nutritional Facts About Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) by Weight: Calories per 100g in Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters): 376 Calories per 200g in Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters): 752 Calories per 300g in Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters): 1128 Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) protein per 100g: 10.39 Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) protein per 200g: 20.78 Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) protein per 300g: 31.17 Fiber per 100g in Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters): 7.4 Fiber per 200g in Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters): 14.8 Fiber per 300g in Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters): 22.2 Carbs in Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) per 100g: 80.3 Carbs in Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) per 200g: 160.6 Carbs in Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) per 300g: 240.9 Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) sodium per 100g: 244 Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) sodium per 200g: 488 Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) sodium per 300g: 732 Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) fat content per 100g: 3.79 Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) fat content per 200g: 7.58 Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) fat content per 300g: 11.37 Sugar content in Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) per 100g: 22.7 Sugar content in Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) per 200g: 45.4 Sugar content in Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) per 300g: 68.1 Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) vitamin D per 100g: 0 Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) vitamin D per 200g: 0 Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) vitamin D per 300g: 0 Source of calories in Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters)
Calorie percentages: fat: 8.59%
Protein: 10.47%
carbohydrate: 80.93%
Calculate Values for Custom Weight for Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 376 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 376 Calories: Running: 38 minutes Walking: 75 minutes Cycling: 56 minutes Swimming: 56 minutes Weight Training: 75 minutes Yoga: 94 minutes Aerobics: 56 minutes Jumping Rope: 38 minutes Strength Training: 113 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.