Nutritional Values per 100g of Cereal (General Mills Trix): Calories: 384 kcal Fat: 3.79 g Protein: 4.9 g Carbohydrates: 86.19 g Sugars: 32 g Fiber: 3.9 g Cholesterol: 0 mg Saturated Fats: 0.5 g
Additional Nutritional Information of Cereal (General Mills Trix): item Value Added Sugar: NULL g Net-Carbs: 82.29 g Water: 1.89 g Omega 3s: 177 mg Omega 6s: 1213 mg PRAL score: 1.212 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 356 mcg Food Folate: 19 mcg Folate DFE: 624 mcg Betaine: NULL mg Retinol: 662 mcg Carotene, beta: 62 mcg Carotene, alpha: 41 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 951 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1790 mg Fatty acids, total polyunsaturated: 1390 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (General Mills Trix): Vitamin A, IU: NULL IU Vitamin A, RAE: 669 mcg Thiamin (B1): 1.6 mg Riboflavin (B2): 1.89 mg Niacin (B3): 18.79 mg Pantothenic acid (B5): NULL mg Vitamin B6: 2.18 mg Folate (B9): 375 mcg Vitamin B-12: 4.69 mcg Vitamin C: 18.8 mg Vitamin D: 3.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: 1.3 mcg Choline: 10.7 mg
Minerals in Cereal (General Mills Trix): Calcium: 313 mg Iron: 16.89 mg Potassium: 162 mg Magnesium: 25 mg Phosphorus: 188 mg Sodium: 500 mg Zinc: 14.1 mg Copper: 0.117 mg Manganese: NULL mg Selenium: 6.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (General Mills Trix): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (General Mills Trix): Nutritional Facts About Cereal (General Mills Trix) by Weight: Calories per 100g in Cereal (General Mills Trix): 384 Calories per 200g in Cereal (General Mills Trix): 768 Calories per 300g in Cereal (General Mills Trix): 1152 Cereal (General Mills Trix) protein per 100g: 4.9 Cereal (General Mills Trix) protein per 200g: 9.8 Cereal (General Mills Trix) protein per 300g: 14.7 Fiber per 100g in Cereal (General Mills Trix): 3.9 Fiber per 200g in Cereal (General Mills Trix): 7.8 Fiber per 300g in Cereal (General Mills Trix): 11.7 Carbs in Cereal (General Mills Trix) per 100g: 86.19 Carbs in Cereal (General Mills Trix) per 200g: 172.38 Carbs in Cereal (General Mills Trix) per 300g: 258.57 Cereal (General Mills Trix) sodium per 100g: 500 Cereal (General Mills Trix) sodium per 200g: 1000 Cereal (General Mills Trix) sodium per 300g: 1500 Cereal (General Mills Trix) fat content per 100g: 3.79 Cereal (General Mills Trix) fat content per 200g: 7.58 Cereal (General Mills Trix) fat content per 300g: 11.37 Sugar content in Cereal (General Mills Trix) per 100g: 32 Sugar content in Cereal (General Mills Trix) per 200g: 64 Sugar content in Cereal (General Mills Trix) per 300g: 96 Cereal (General Mills Trix) vitamin D per 100g: 3.1 Cereal (General Mills Trix) vitamin D per 200g: 6.2 Cereal (General Mills Trix) vitamin D per 300g: 9.3 Source of calories in Cereal (General Mills Trix)
Calorie percentages: fat: 8.56%
Protein: 4.92%
carbohydrate: 86.52%
Calculate Values for Custom Weight for Cereal (General Mills Trix): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 384 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 384 Calories: Running: 38 minutes Walking: 77 minutes Cycling: 58 minutes Swimming: 58 minutes Weight Training: 77 minutes Yoga: 96 minutes Aerobics: 58 minutes Jumping Rope: 38 minutes Strength Training: 115 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.