Nutritional Values per 100g of Cereal (General Mills Oatmeal Crisp With Raisins): Calories: 372 kcal Fat: 3.79 g Protein: 8.5 g Carbohydrates: 80.8 g Sugars: 27.29 g Fiber: 7.5 g Cholesterol: 0 mg Saturated Fats: 0.8 g
Additional Nutritional Information of Cereal (General Mills Oatmeal Crisp With Raisins): item Value Added Sugar: NULL g Net-Carbs: 73.3 g Water: 4.69 g Omega 3s: 72 mg Omega 6s: 1427 mg PRAL score: 0.506 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 46 mcg Food Folate: 19 mcg Folate DFE: 96 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 124 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1300 mg Fatty acids, total polyunsaturated: 1500 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (General Mills Oatmeal Crisp With Raisins): Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.1 mg Riboflavin (B2): 0.1 mg Niacin (B3): 6.5 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.64 mg Folate (B9): 65 mcg Vitamin B-12: 0 mcg Vitamin C: 0.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.39 mg Vitamin K: 2 mcg Choline: 28 mg
Minerals in Cereal (General Mills Oatmeal Crisp With Raisins): Calcium: 32 mg Iron: 14.5 mg Potassium: 355 mg Magnesium: 65 mg Phosphorus: 161 mg Sodium: 195 mg Zinc: 1.5 mg Copper: 0.328 mg Manganese: NULL mg Selenium: 17.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (General Mills Oatmeal Crisp With Raisins): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (General Mills Oatmeal Crisp With Raisins): Nutritional Facts About Cereal (General Mills Oatmeal Crisp With Raisins) by Weight: Calories per 100g in Cereal (General Mills Oatmeal Crisp With Raisins): 372 Calories per 200g in Cereal (General Mills Oatmeal Crisp With Raisins): 744 Calories per 300g in Cereal (General Mills Oatmeal Crisp With Raisins): 1116 Cereal (General Mills Oatmeal Crisp With Raisins) protein per 100g: 8.5 Cereal (General Mills Oatmeal Crisp With Raisins) protein per 200g: 17 Cereal (General Mills Oatmeal Crisp With Raisins) protein per 300g: 25.5 Fiber per 100g in Cereal (General Mills Oatmeal Crisp With Raisins): 7.5 Fiber per 200g in Cereal (General Mills Oatmeal Crisp With Raisins): 15 Fiber per 300g in Cereal (General Mills Oatmeal Crisp With Raisins): 22.5 Carbs in Cereal (General Mills Oatmeal Crisp With Raisins) per 100g: 80.8 Carbs in Cereal (General Mills Oatmeal Crisp With Raisins) per 200g: 161.6 Carbs in Cereal (General Mills Oatmeal Crisp With Raisins) per 300g: 242.4 Cereal (General Mills Oatmeal Crisp With Raisins) sodium per 100g: 195 Cereal (General Mills Oatmeal Crisp With Raisins) sodium per 200g: 390 Cereal (General Mills Oatmeal Crisp With Raisins) sodium per 300g: 585 Cereal (General Mills Oatmeal Crisp With Raisins) fat content per 100g: 3.79 Cereal (General Mills Oatmeal Crisp With Raisins) fat content per 200g: 7.58 Cereal (General Mills Oatmeal Crisp With Raisins) fat content per 300g: 11.37 Sugar content in Cereal (General Mills Oatmeal Crisp With Raisins) per 100g: 27.29 Sugar content in Cereal (General Mills Oatmeal Crisp With Raisins) per 200g: 54.58 Sugar content in Cereal (General Mills Oatmeal Crisp With Raisins) per 300g: 81.87 Cereal (General Mills Oatmeal Crisp With Raisins) vitamin D per 100g: 0 Cereal (General Mills Oatmeal Crisp With Raisins) vitamin D per 200g: 0 Cereal (General Mills Oatmeal Crisp With Raisins) vitamin D per 300g: 0 Source of calories in Cereal (General Mills Oatmeal Crisp With Raisins)
Calorie percentages:
Protein: 8.69%
carbohydrate: 82.59%
Calculate Values for Custom Weight for Cereal (General Mills Oatmeal Crisp With Raisins): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 372 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 372 Calories: Running: 37 minutes Walking: 74 minutes Cycling: 56 minutes Swimming: 56 minutes Weight Training: 74 minutes Yoga: 93 minutes Aerobics: 56 minutes Jumping Rope: 37 minutes Strength Training: 112 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
