Nutritional Values per 100g of Cereal (General Mills Oatmeal Crisp With Almonds): Calories: 390 kcal Fat: 6.69 g Protein: 9.89 g Carbohydrates: 78.09 g Sugars: 22.89 g Fiber: 8.2 g Cholesterol: 0 mg Saturated Fats: 1.1 g
Additional Nutritional Information of Cereal (General Mills Oatmeal Crisp With Almonds): item Value Added Sugar: NULL g Net-Carbs: 69.89 g Water: 2.9 g Omega 3s: 76 mg Omega 6s: 2124 mg PRAL score: 1.744 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 48 mcg Food Folate: 19 mcg Folate DFE: 100 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 132 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3100 mg Fatty acids, total polyunsaturated: 2200 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (General Mills Oatmeal Crisp With Almonds): Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.2 mg Riboflavin (B2): 0.1 mg Niacin (B3): 6.69 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.66 mg Folate (B9): 67 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.46 mg Vitamin K: 1.6 mcg Choline: 32.4 mg
Minerals in Cereal (General Mills Oatmeal Crisp With Almonds): Calcium: 33 mg Iron: 15 mg Potassium: 336 mg Magnesium: 67 mg Phosphorus: 167 mg Sodium: 212 mg Zinc: 1.5 mg Copper: 0.345 mg Manganese: NULL mg Selenium: 17.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (General Mills Oatmeal Crisp With Almonds): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (General Mills Oatmeal Crisp With Almonds): Nutritional Facts About Cereal (General Mills Oatmeal Crisp With Almonds) by Weight: Calories per 100g in Cereal (General Mills Oatmeal Crisp With Almonds): 390 Calories per 200g in Cereal (General Mills Oatmeal Crisp With Almonds): 780 Calories per 300g in Cereal (General Mills Oatmeal Crisp With Almonds): 1170 Cereal (General Mills Oatmeal Crisp With Almonds) protein per 100g: 9.89 Cereal (General Mills Oatmeal Crisp With Almonds) protein per 200g: 19.78 Cereal (General Mills Oatmeal Crisp With Almonds) protein per 300g: 29.67 Fiber per 100g in Cereal (General Mills Oatmeal Crisp With Almonds): 8.2 Fiber per 200g in Cereal (General Mills Oatmeal Crisp With Almonds): 16.4 Fiber per 300g in Cereal (General Mills Oatmeal Crisp With Almonds): 24.6 Carbs in Cereal (General Mills Oatmeal Crisp With Almonds) per 100g: 78.09 Carbs in Cereal (General Mills Oatmeal Crisp With Almonds) per 200g: 156.18 Carbs in Cereal (General Mills Oatmeal Crisp With Almonds) per 300g: 234.27 Cereal (General Mills Oatmeal Crisp With Almonds) sodium per 100g: 212 Cereal (General Mills Oatmeal Crisp With Almonds) sodium per 200g: 424 Cereal (General Mills Oatmeal Crisp With Almonds) sodium per 300g: 636 Cereal (General Mills Oatmeal Crisp With Almonds) fat content per 100g: 6.69 Cereal (General Mills Oatmeal Crisp With Almonds) fat content per 200g: 13.38 Cereal (General Mills Oatmeal Crisp With Almonds) fat content per 300g: 20.07 Sugar content in Cereal (General Mills Oatmeal Crisp With Almonds) per 100g: 22.89 Sugar content in Cereal (General Mills Oatmeal Crisp With Almonds) per 200g: 45.78 Sugar content in Cereal (General Mills Oatmeal Crisp With Almonds) per 300g: 68.67 Cereal (General Mills Oatmeal Crisp With Almonds) vitamin D per 100g: 0 Cereal (General Mills Oatmeal Crisp With Almonds) vitamin D per 200g: 0 Cereal (General Mills Oatmeal Crisp With Almonds) vitamin D per 300g: 0 Source of calories in Cereal (General Mills Oatmeal Crisp With Almonds)
Calorie percentages:
Protein: 9.60%
carbohydrate: 75.79%
Calculate Values for Custom Weight for Cereal (General Mills Oatmeal Crisp With Almonds): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 390 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 390 Calories: Running: 39 minutes Walking: 78 minutes Cycling: 59 minutes Swimming: 59 minutes Weight Training: 78 minutes Yoga: 98 minutes Aerobics: 59 minutes Jumping Rope: 39 minutes Strength Training: 117 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
