Nutritional Values per 100g of Cereal (General Mills Lucky Charms Chocolate): Calories: 381 kcal Fat: 4.4 g Protein: 5.59 g Carbohydrates: 84.4 g Sugars: 36.79 g Fiber: 5.3 g Cholesterol: 0 mg Saturated Fats: 0.6 g
Additional Nutritional Information of Cereal (General Mills Lucky Charms Chocolate): item Value Added Sugar: NULL g Net-Carbs: 79.1 g Water: 2.29 g Omega 3s: 200 mg Omega 6s: 1400 mg PRAL score: -0.737 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 338 mcg Food Folate: 19 mcg Folate DFE: 594 mcg Betaine: NULL mg Retinol: 499 mcg Carotene, beta: 55 mcg Carotene, alpha: 36 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 754 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2100 mg Fatty acids, total polyunsaturated: 1600 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (General Mills Lucky Charms Chocolate): Vitamin A, IU: NULL IU Vitamin A, RAE: 505 mcg Thiamin (B1): 1.29 mg Riboflavin (B2): 1.5 mg Niacin (B3): 17.89 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.78 mg Folate (B9): 357 mcg Vitamin B-12: 5.4 mcg Vitamin C: 21.4 mg Vitamin D: 3.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.57 mg Vitamin K: 1.5 mcg Choline: 12.6 mg
Minerals in Cereal (General Mills Lucky Charms Chocolate): Calcium: 357 mg Iron: 16.1 mg Potassium: 249 mg Magnesium: 57 mg Phosphorus: 214 mg Sodium: 539 mg Zinc: 13.39 mg Copper: 0.212 mg Manganese: NULL mg Selenium: 9.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (General Mills Lucky Charms Chocolate): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (General Mills Lucky Charms Chocolate): Nutritional Facts About Cereal (General Mills Lucky Charms Chocolate) by Weight: Calories per 100g in Cereal (General Mills Lucky Charms Chocolate): 381 Calories per 200g in Cereal (General Mills Lucky Charms Chocolate): 762 Calories per 300g in Cereal (General Mills Lucky Charms Chocolate): 1143 Cereal (General Mills Lucky Charms Chocolate) protein per 100g: 5.59 Cereal (General Mills Lucky Charms Chocolate) protein per 200g: 11.18 Cereal (General Mills Lucky Charms Chocolate) protein per 300g: 16.77 Fiber per 100g in Cereal (General Mills Lucky Charms Chocolate): 5.3 Fiber per 200g in Cereal (General Mills Lucky Charms Chocolate): 10.6 Fiber per 300g in Cereal (General Mills Lucky Charms Chocolate): 15.9 Carbs in Cereal (General Mills Lucky Charms Chocolate) per 100g: 84.4 Carbs in Cereal (General Mills Lucky Charms Chocolate) per 200g: 168.8 Carbs in Cereal (General Mills Lucky Charms Chocolate) per 300g: 253.2 Cereal (General Mills Lucky Charms Chocolate) sodium per 100g: 539 Cereal (General Mills Lucky Charms Chocolate) sodium per 200g: 1078 Cereal (General Mills Lucky Charms Chocolate) sodium per 300g: 1617 Cereal (General Mills Lucky Charms Chocolate) fat content per 100g: 4.4 Cereal (General Mills Lucky Charms Chocolate) fat content per 200g: 8.8 Cereal (General Mills Lucky Charms Chocolate) fat content per 300g: 13.2 Sugar content in Cereal (General Mills Lucky Charms Chocolate) per 100g: 36.79 Sugar content in Cereal (General Mills Lucky Charms Chocolate) per 200g: 73.58 Sugar content in Cereal (General Mills Lucky Charms Chocolate) per 300g: 110.37 Cereal (General Mills Lucky Charms Chocolate) vitamin D per 100g: 3.6 Cereal (General Mills Lucky Charms Chocolate) vitamin D per 200g: 7.2 Cereal (General Mills Lucky Charms Chocolate) vitamin D per 300g: 10.8 Source of calories in Cereal (General Mills Lucky Charms Chocolate)
Calorie percentages:
Protein: 5.60%
carbohydrate: 84.49%
Calculate Values for Custom Weight for Cereal (General Mills Lucky Charms Chocolate): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 381 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 381 Calories: Running: 38 minutes Walking: 76 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 76 minutes Yoga: 95 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 114 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
