Nutritional Values per 100g of Cereal (General Mills Lucky Charms): Calories: 380 kcal Fat: 5.02 g Protein: 7.67 g Carbohydrates: 80.89 g Sugars: 36.13 g Fiber: 5 g Cholesterol: 0 mg Saturated Fats: 0.885 g
Additional Nutritional Information of Cereal (General Mills Lucky Charms): item Value Added Sugar: NULL g Net-Carbs: 75.89 g Water: 4.15 g Omega 3s: 44 mg Omega 6s: 1495 mg PRAL score: 2.179 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 722 mcg Food Folate: 19 mcg Folate DFE: 1246 mcg Betaine: NULL mg Retinol: 847 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 92 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1586 mg Fatty acids, total polyunsaturated: 1542 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (General Mills Lucky Charms): Vitamin A, IU: NULL IU Vitamin A, RAE: 847 mcg Thiamin (B1): 1.737 mg Riboflavin (B2): 1.723 mg Niacin (B3): 25.3 mg Pantothenic acid (B5): NULL mg Vitamin B6: 3.01 mg Folate (B9): 741 mcg Vitamin B-12: 6.8 mcg Vitamin C: 26.6 mg Vitamin D: 3.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.45 mg Vitamin K: 1.4 mcg Choline: 16.1 mg
Minerals in Cereal (General Mills Lucky Charms): Calcium: 434 mg Iron: 22.27 mg Potassium: 222 mg Magnesium: 74 mg Phosphorus: 289 mg Sodium: 648 mg Zinc: 18.62 mg Copper: 0.213 mg Manganese: NULL mg Selenium: 14.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (General Mills Lucky Charms): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (General Mills Lucky Charms): Nutritional Facts About Cereal (General Mills Lucky Charms) by Weight: Calories per 100g in Cereal (General Mills Lucky Charms): 380 Calories per 200g in Cereal (General Mills Lucky Charms): 760 Calories per 300g in Cereal (General Mills Lucky Charms): 1140 Cereal (General Mills Lucky Charms) protein per 100g: 7.67 Cereal (General Mills Lucky Charms) protein per 200g: 15.34 Cereal (General Mills Lucky Charms) protein per 300g: 23.01 Fiber per 100g in Cereal (General Mills Lucky Charms): 5 Fiber per 200g in Cereal (General Mills Lucky Charms): 10 Fiber per 300g in Cereal (General Mills Lucky Charms): 15 Carbs in Cereal (General Mills Lucky Charms) per 100g: 80.89 Carbs in Cereal (General Mills Lucky Charms) per 200g: 161.78 Carbs in Cereal (General Mills Lucky Charms) per 300g: 242.67 Cereal (General Mills Lucky Charms) sodium per 100g: 648 Cereal (General Mills Lucky Charms) sodium per 200g: 1296 Cereal (General Mills Lucky Charms) sodium per 300g: 1944 Cereal (General Mills Lucky Charms) fat content per 100g: 5.02 Cereal (General Mills Lucky Charms) fat content per 200g: 10.04 Cereal (General Mills Lucky Charms) fat content per 300g: 15.06 Sugar content in Cereal (General Mills Lucky Charms) per 100g: 36.13 Sugar content in Cereal (General Mills Lucky Charms) per 200g: 72.26 Sugar content in Cereal (General Mills Lucky Charms) per 300g: 108.39 Cereal (General Mills Lucky Charms) vitamin D per 100g: 3.9 Cereal (General Mills Lucky Charms) vitamin D per 200g: 7.8 Cereal (General Mills Lucky Charms) vitamin D per 300g: 11.7 Source of calories in Cereal (General Mills Lucky Charms)
Calorie percentages:
Protein: 7.68%
carbohydrate: 81.01%
Calculate Values for Custom Weight for Cereal (General Mills Lucky Charms): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 380 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 380 Calories: Running: 38 minutes Walking: 76 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 76 minutes Yoga: 95 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 114 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
