Nutritional Values per 100g of Cereal (General Mills Honey Nut Clusters): Calories: 374 kcal Fat: 2 g Protein: 7.7 g Carbohydrates: 85.2 g Sugars: 24.8 g Fiber: 6.3 g Cholesterol: 0 mg Saturated Fats: 0.5 g
Additional Nutritional Information of Cereal (General Mills Honey Nut Clusters): item Value Added Sugar: NULL g Net-Carbs: 78.9 g Water: 2.35 g Omega 3s: 24 mg Omega 6s: 376 mg PRAL score: 3.524 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 156 mcg Food Folate: 19 mcg Folate DFE: 285 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 109 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 200 mg Fatty acids, total polyunsaturated: 400 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (General Mills Honey Nut Clusters): Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.7 mg Riboflavin (B2): 0.7 mg Niacin (B3): 8.8 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.877 mg Folate (B9): 175 mcg Vitamin B-12: 2.6 mcg Vitamin C: 10.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.39 mg Vitamin K: 1.1 mcg Choline: 19.4 mg
Minerals in Cereal (General Mills Honey Nut Clusters): Calcium: 34 mg Iron: 7.9 mg Potassium: 184 mg Magnesium: 42 mg Phosphorus: 140 mg Sodium: 515 mg Zinc: 6.6 mg Copper: 0.263 mg Manganese: NULL mg Selenium: 33.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (General Mills Honey Nut Clusters): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (General Mills Honey Nut Clusters): Nutritional Facts About Cereal (General Mills Honey Nut Clusters) by Weight: Calories per 100g in Cereal (General Mills Honey Nut Clusters): 374 Calories per 200g in Cereal (General Mills Honey Nut Clusters): 748 Calories per 300g in Cereal (General Mills Honey Nut Clusters): 1122 Cereal (General Mills Honey Nut Clusters) protein per 100g: 7.7 Cereal (General Mills Honey Nut Clusters) protein per 200g: 15.4 Cereal (General Mills Honey Nut Clusters) protein per 300g: 23.1 Fiber per 100g in Cereal (General Mills Honey Nut Clusters): 6.3 Fiber per 200g in Cereal (General Mills Honey Nut Clusters): 12.6 Fiber per 300g in Cereal (General Mills Honey Nut Clusters): 18.9 Carbs in Cereal (General Mills Honey Nut Clusters) per 100g: 85.2 Carbs in Cereal (General Mills Honey Nut Clusters) per 200g: 170.4 Carbs in Cereal (General Mills Honey Nut Clusters) per 300g: 255.6 Cereal (General Mills Honey Nut Clusters) sodium per 100g: 515 Cereal (General Mills Honey Nut Clusters) sodium per 200g: 1030 Cereal (General Mills Honey Nut Clusters) sodium per 300g: 1545 Cereal (General Mills Honey Nut Clusters) fat content per 100g: 2 Cereal (General Mills Honey Nut Clusters) fat content per 200g: 4 Cereal (General Mills Honey Nut Clusters) fat content per 300g: 6 Sugar content in Cereal (General Mills Honey Nut Clusters) per 100g: 24.8 Sugar content in Cereal (General Mills Honey Nut Clusters) per 200g: 49.6 Sugar content in Cereal (General Mills Honey Nut Clusters) per 300g: 74.4 Cereal (General Mills Honey Nut Clusters) vitamin D per 100g: 0 Cereal (General Mills Honey Nut Clusters) vitamin D per 200g: 0 Cereal (General Mills Honey Nut Clusters) vitamin D per 300g: 0 Source of calories in Cereal (General Mills Honey Nut Clusters)
Calorie percentages:
Protein: 7.91%
carbohydrate: 87.47%
Calculate Values for Custom Weight for Cereal (General Mills Honey Nut Clusters): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 374 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 374 Calories: Running: 37 minutes Walking: 75 minutes Cycling: 56 minutes Swimming: 56 minutes Weight Training: 75 minutes Yoga: 94 minutes Aerobics: 56 minutes Jumping Rope: 37 minutes Strength Training: 112 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
