Nutritional Values per 100g of Cereal (General Mills Frankenberry): Calories: 386 kcal Fat: 4.3 g Protein: 5.5 g Carbohydrates: 85.4 g Sugars: 27.29 g Fiber: 4.2 g Cholesterol: 0 mg Saturated Fats: 0.5 g
Additional Nutritional Information of Cereal (General Mills Frankenberry): item Value Added Sugar: NULL g Net-Carbs: 81.2 g Water: 1.89 g Omega 3s: 126 mg Omega 6s: 1264 mg PRAL score: 1.42 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 284 mcg Food Folate: 19 mcg Folate DFE: 502 mcg Betaine: NULL mg Retinol: 413 mcg Carotene, beta: 63 mcg Carotene, alpha: 41 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 956 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2090 mg Fatty acids, total polyunsaturated: 1390 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (General Mills Frankenberry): Vitamin A, IU: NULL IU Vitamin A, RAE: 420 mcg Thiamin (B1): 1.1 mg Riboflavin (B2): 1.29 mg Niacin (B3): 15.19 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.51 mg Folate (B9): 303 mcg Vitamin B-12: 4.5 mcg Vitamin C: 18.2 mg Vitamin D: 3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.77 mg Vitamin K: 1.2 mcg Choline: 10.9 mg
Minerals in Cereal (General Mills Frankenberry): Calcium: 303 mg Iron: 13.6 mg Potassium: 163 mg Magnesium: 24 mg Phosphorus: 182 mg Sodium: 458 mg Zinc: 11.39 mg Copper: 0.129 mg Manganese: NULL mg Selenium: 19.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (General Mills Frankenberry): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (General Mills Frankenberry): Nutritional Facts About Cereal (General Mills Frankenberry) by Weight: Calories per 100g in Cereal (General Mills Frankenberry): 386 Calories per 200g in Cereal (General Mills Frankenberry): 772 Calories per 300g in Cereal (General Mills Frankenberry): 1158 Cereal (General Mills Frankenberry) protein per 100g: 5.5 Cereal (General Mills Frankenberry) protein per 200g: 11 Cereal (General Mills Frankenberry) protein per 300g: 16.5 Fiber per 100g in Cereal (General Mills Frankenberry): 4.2 Fiber per 200g in Cereal (General Mills Frankenberry): 8.4 Fiber per 300g in Cereal (General Mills Frankenberry): 12.6 Carbs in Cereal (General Mills Frankenberry) per 100g: 85.4 Carbs in Cereal (General Mills Frankenberry) per 200g: 170.8 Carbs in Cereal (General Mills Frankenberry) per 300g: 256.2 Cereal (General Mills Frankenberry) sodium per 100g: 458 Cereal (General Mills Frankenberry) sodium per 200g: 916 Cereal (General Mills Frankenberry) sodium per 300g: 1374 Cereal (General Mills Frankenberry) fat content per 100g: 4.3 Cereal (General Mills Frankenberry) fat content per 200g: 8.6 Cereal (General Mills Frankenberry) fat content per 300g: 12.9 Sugar content in Cereal (General Mills Frankenberry) per 100g: 27.29 Sugar content in Cereal (General Mills Frankenberry) per 200g: 54.58 Sugar content in Cereal (General Mills Frankenberry) per 300g: 81.87 Cereal (General Mills Frankenberry) vitamin D per 100g: 3 Cereal (General Mills Frankenberry) vitamin D per 200g: 6 Cereal (General Mills Frankenberry) vitamin D per 300g: 9 Source of calories in Cereal (General Mills Frankenberry)
Calorie percentages:
Protein: 5.47%
carbohydrate: 84.91%
Calculate Values for Custom Weight for Cereal (General Mills Frankenberry): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 386 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 386 Calories: Running: 39 minutes Walking: 77 minutes Cycling: 58 minutes Swimming: 58 minutes Weight Training: 77 minutes Yoga: 97 minutes Aerobics: 58 minutes Jumping Rope: 39 minutes Strength Training: 116 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
