Nutritional Values per 100g of Cereal (General Mills Count Chocula): Calories: 383 kcal Fat: 4.69 g Protein: 5.4 g Carbohydrates: 84.5 g Sugars: 33.09 g Fiber: 5 g Cholesterol: 0 mg Saturated Fats: 0.6 g
Additional Nutritional Information of Cereal (General Mills Count Chocula): item Value Added Sugar: NULL g Net-Carbs: 79.5 g Water: 1.89 g Omega 3s: 207 mg Omega 6s: 1393 mg PRAL score: 0.45 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 351 mcg Food Folate: 19 mcg Folate DFE: 616 mcg Betaine: NULL mg Retinol: 521 mcg Carotene, beta: 53 mcg Carotene, alpha: 35 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 772 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2290 mg Fatty acids, total polyunsaturated: 1600 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (General Mills Count Chocula): Vitamin A, IU: NULL IU Vitamin A, RAE: 526 mcg Thiamin (B1): 1.39 mg Riboflavin (B2): 1.6 mg Niacin (B3): 18.5 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.85 mg Folate (B9): 370 mcg Vitamin B-12: 5.59 mcg Vitamin C: 22.2 mg Vitamin D: 3.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.62 mg Vitamin K: 1.7 mcg Choline: 13.1 mg
Minerals in Cereal (General Mills Count Chocula): Calcium: 370 mg Iron: 16.7 mg Potassium: 228 mg Magnesium: 30 mg Phosphorus: 222 mg Sodium: 488 mg Zinc: 13.89 mg Copper: 0.148 mg Manganese: NULL mg Selenium: 6.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (General Mills Count Chocula): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (General Mills Count Chocula): Nutritional Facts About Cereal (General Mills Count Chocula) by Weight: Calories per 100g in Cereal (General Mills Count Chocula): 383 Calories per 200g in Cereal (General Mills Count Chocula): 766 Calories per 300g in Cereal (General Mills Count Chocula): 1149 Cereal (General Mills Count Chocula) protein per 100g: 5.4 Cereal (General Mills Count Chocula) protein per 200g: 10.8 Cereal (General Mills Count Chocula) protein per 300g: 16.2 Fiber per 100g in Cereal (General Mills Count Chocula): 5 Fiber per 200g in Cereal (General Mills Count Chocula): 10 Fiber per 300g in Cereal (General Mills Count Chocula): 15 Carbs in Cereal (General Mills Count Chocula) per 100g: 84.5 Carbs in Cereal (General Mills Count Chocula) per 200g: 169 Carbs in Cereal (General Mills Count Chocula) per 300g: 253.5 Cereal (General Mills Count Chocula) sodium per 100g: 488 Cereal (General Mills Count Chocula) sodium per 200g: 976 Cereal (General Mills Count Chocula) sodium per 300g: 1464 Cereal (General Mills Count Chocula) fat content per 100g: 4.69 Cereal (General Mills Count Chocula) fat content per 200g: 9.38 Cereal (General Mills Count Chocula) fat content per 300g: 14.07 Sugar content in Cereal (General Mills Count Chocula) per 100g: 33.09 Sugar content in Cereal (General Mills Count Chocula) per 200g: 66.18 Sugar content in Cereal (General Mills Count Chocula) per 300g: 99.27 Cereal (General Mills Count Chocula) vitamin D per 100g: 3.7 Cereal (General Mills Count Chocula) vitamin D per 200g: 7.4 Cereal (General Mills Count Chocula) vitamin D per 300g: 11.1 Source of calories in Cereal (General Mills Count Chocula)
Calorie percentages:
Protein: 5.38%
carbohydrate: 84.12%
Calculate Values for Custom Weight for Cereal (General Mills Count Chocula): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 383 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 383 Calories: Running: 38 minutes Walking: 77 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 77 minutes Yoga: 96 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 115 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
