Nutritional Values per 100g of Cereal (General Mills Chex Honey Nut): Calories: 375 kcal Fat: 2 g Protein: 6.3 g Carbohydrates: 86.67 g Sugars: 28.1 g Fiber: 3.9 g Cholesterol: 0 mg Saturated Fats: 0.5 g
Additional Nutritional Information of Cereal (General Mills Chex Honey Nut): item Value Added Sugar: NULL g Net-Carbs: 82.77 g Water: 2.2 g Omega 3s: 28 mg Omega 6s: 972 mg PRAL score: -3.929 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 294 mcg Food Folate: 19 mcg Folate DFE: 518 mcg Betaine: NULL mg Retinol: 424 mcg Carotene, beta: 67 mcg Carotene, alpha: 44 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1039 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 500 mg Fatty acids, total polyunsaturated: 1000 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (General Mills Chex Honey Nut): Vitamin A, IU: NULL IU Vitamin A, RAE: 432 mcg Thiamin (B1): 1.2 mg Riboflavin (B2): 1.29 mg Niacin (B3): 15.6 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.56 mg Folate (B9): 313 mcg Vitamin B-12: 4.69 mcg Vitamin C: 18.8 mg Vitamin D: 3.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 0.1 mcg Choline: 11.3 mg
Minerals in Cereal (General Mills Chex Honey Nut): Calcium: 313 mg Iron: 14.1 mg Potassium: 219 mg Magnesium: 25 mg Phosphorus: 63 mg Sodium: 600 mg Zinc: 11.69 mg Copper: 0.13 mg Manganese: NULL mg Selenium: 10.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (General Mills Chex Honey Nut): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (General Mills Chex Honey Nut): Nutritional Facts About Cereal (General Mills Chex Honey Nut) by Weight: Calories per 100g in Cereal (General Mills Chex Honey Nut): 375 Calories per 200g in Cereal (General Mills Chex Honey Nut): 750 Calories per 300g in Cereal (General Mills Chex Honey Nut): 1125 Cereal (General Mills Chex Honey Nut) protein per 100g: 6.3 Cereal (General Mills Chex Honey Nut) protein per 200g: 12.6 Cereal (General Mills Chex Honey Nut) protein per 300g: 18.9 Fiber per 100g in Cereal (General Mills Chex Honey Nut): 3.9 Fiber per 200g in Cereal (General Mills Chex Honey Nut): 7.8 Fiber per 300g in Cereal (General Mills Chex Honey Nut): 11.7 Carbs in Cereal (General Mills Chex Honey Nut) per 100g: 86.67 Carbs in Cereal (General Mills Chex Honey Nut) per 200g: 173.34 Carbs in Cereal (General Mills Chex Honey Nut) per 300g: 260.01 Cereal (General Mills Chex Honey Nut) sodium per 100g: 600 Cereal (General Mills Chex Honey Nut) sodium per 200g: 1200 Cereal (General Mills Chex Honey Nut) sodium per 300g: 1800 Cereal (General Mills Chex Honey Nut) fat content per 100g: 2 Cereal (General Mills Chex Honey Nut) fat content per 200g: 4 Cereal (General Mills Chex Honey Nut) fat content per 300g: 6 Sugar content in Cereal (General Mills Chex Honey Nut) per 100g: 28.1 Sugar content in Cereal (General Mills Chex Honey Nut) per 200g: 56.2 Sugar content in Cereal (General Mills Chex Honey Nut) per 300g: 84.3 Cereal (General Mills Chex Honey Nut) vitamin D per 100g: 3.1 Cereal (General Mills Chex Honey Nut) vitamin D per 200g: 6.2 Cereal (General Mills Chex Honey Nut) vitamin D per 300g: 9.3 Source of calories in Cereal (General Mills Chex Honey Nut)
Calorie percentages:
Protein: 6.46%
carbohydrate: 88.92%
Calculate Values for Custom Weight for Cereal (General Mills Chex Honey Nut): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 375 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 375 Calories: Running: 38 minutes Walking: 75 minutes Cycling: 56 minutes Swimming: 56 minutes Weight Training: 75 minutes Yoga: 94 minutes Aerobics: 56 minutes Jumping Rope: 38 minutes Strength Training: 113 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
