Nutritional Values per 100g of Cereal (General Mills Chex Chocolate): Calories: 412 kcal Fat: 8.39 g Protein: 4.8 g Carbohydrates: 81.09 g Sugars: 26.2 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 1.6 g
Additional Nutritional Information of Cereal (General Mills Chex Chocolate): item Value Added Sugar: NULL g Net-Carbs: 79.09 g Water: 2.19 g Omega 3s: 347 mg Omega 6s: 1253 mg PRAL score: -0.762 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 639 mcg Food Folate: 4 mcg Folate DFE: 1090 mcg Betaine: NULL mg Retinol: 429 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5000 mg Fatty acids, total polyunsaturated: 1600 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (General Mills Chex Chocolate): Vitamin A, IU: NULL IU Vitamin A, RAE: 429 mcg Thiamin (B1): 1.1 mg Riboflavin (B2): 1.2 mg Niacin (B3): 14.3 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.42 mg Folate (B9): 643 mcg Vitamin B-12: 4.3 mcg Vitamin C: 17.1 mg Vitamin D: 2.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.69 mg Vitamin K: 4.9 mcg Choline: 12.9 mg
Minerals in Cereal (General Mills Chex Chocolate): Calcium: 286 mg Iron: 25.7 mg Potassium: 186 mg Magnesium: 29 mg Phosphorus: 143 mg Sodium: 629 mg Zinc: 10.69 mg Copper: 0.25 mg Manganese: NULL mg Selenium: 13.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (General Mills Chex Chocolate): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (General Mills Chex Chocolate): Nutritional Facts About Cereal (General Mills Chex Chocolate) by Weight: Calories per 100g in Cereal (General Mills Chex Chocolate): 412 Calories per 200g in Cereal (General Mills Chex Chocolate): 824 Calories per 300g in Cereal (General Mills Chex Chocolate): 1236 Cereal (General Mills Chex Chocolate) protein per 100g: 4.8 Cereal (General Mills Chex Chocolate) protein per 200g: 9.6 Cereal (General Mills Chex Chocolate) protein per 300g: 14.4 Fiber per 100g in Cereal (General Mills Chex Chocolate): 2 Fiber per 200g in Cereal (General Mills Chex Chocolate): 4 Fiber per 300g in Cereal (General Mills Chex Chocolate): 6 Carbs in Cereal (General Mills Chex Chocolate) per 100g: 81.09 Carbs in Cereal (General Mills Chex Chocolate) per 200g: 162.18 Carbs in Cereal (General Mills Chex Chocolate) per 300g: 243.27 Cereal (General Mills Chex Chocolate) sodium per 100g: 629 Cereal (General Mills Chex Chocolate) sodium per 200g: 1258 Cereal (General Mills Chex Chocolate) sodium per 300g: 1887 Cereal (General Mills Chex Chocolate) fat content per 100g: 8.39 Cereal (General Mills Chex Chocolate) fat content per 200g: 16.78 Cereal (General Mills Chex Chocolate) fat content per 300g: 25.17 Sugar content in Cereal (General Mills Chex Chocolate) per 100g: 26.2 Sugar content in Cereal (General Mills Chex Chocolate) per 200g: 52.4 Sugar content in Cereal (General Mills Chex Chocolate) per 300g: 78.6 Cereal (General Mills Chex Chocolate) vitamin D per 100g: 2.9 Cereal (General Mills Chex Chocolate) vitamin D per 200g: 5.8 Cereal (General Mills Chex Chocolate) vitamin D per 300g: 8.7 Source of calories in Cereal (General Mills Chex Chocolate)
Calorie percentages:
Protein: 4.58%
carbohydrate: 77.40%
Calculate Values for Custom Weight for Cereal (General Mills Chex Chocolate): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 412 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 21 minutes Aerobics: 15 minutes Individual Exercises to Burn 412 Calories: Running: 41 minutes Walking: 82 minutes Cycling: 62 minutes Swimming: 62 minutes Weight Training: 82 minutes Yoga: 103 minutes Aerobics: 62 minutes Jumping Rope: 41 minutes Strength Training: 124 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
