Nutritional Values per 100g of Cereal (General Mills Cheerios Yogurt Burst): Calories: 400 kcal Fat: 5.23 g Protein: 6.67 g Carbohydrates: 81.75 g Sugars: 30 g Fiber: 6.7 g Cholesterol: 0 mg Saturated Fats: 1.667 g
Additional Nutritional Information of Cereal (General Mills Cheerios Yogurt Burst): item Value Added Sugar: NULL g Net-Carbs: 75.05 g Water: 2.23 g Omega 3s: 74 mg Omega 6s: 1593 mg PRAL score: 0.015 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 652 mcg Food Folate: 15 mcg Folate DFE: 1123 mcg Betaine: NULL mg Retinol: 750 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 92 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1667 mg Fatty acids, total polyunsaturated: 1667 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (General Mills Cheerios Yogurt Burst): Vitamin A, IU: NULL IU Vitamin A, RAE: 750 mcg Thiamin (B1): 1.25 mg Riboflavin (B2): 1.417 mg Niacin (B3): 16.667 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.667 mg Folate (B9): 667 mcg Vitamin B-12: 5 mcg Vitamin C: 20 mg Vitamin D: 3.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.33 mg Vitamin K: 1.7 mcg Choline: 22.6 mg
Minerals in Cereal (General Mills Cheerios Yogurt Burst): Calcium: 333 mg Iron: 15 mg Potassium: 200 mg Magnesium: 80 mg Phosphorus: 200 mg Sodium: 567 mg Zinc: 12.5 mg Copper: 0.227 mg Manganese: NULL mg Selenium: 17.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (General Mills Cheerios Yogurt Burst): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (General Mills Cheerios Yogurt Burst): Nutritional Facts About Cereal (General Mills Cheerios Yogurt Burst) by Weight: Calories per 100g in Cereal (General Mills Cheerios Yogurt Burst): 400 Calories per 200g in Cereal (General Mills Cheerios Yogurt Burst): 800 Calories per 300g in Cereal (General Mills Cheerios Yogurt Burst): 1200 Cereal (General Mills Cheerios Yogurt Burst) protein per 100g: 6.67 Cereal (General Mills Cheerios Yogurt Burst) protein per 200g: 13.34 Cereal (General Mills Cheerios Yogurt Burst) protein per 300g: 20.01 Fiber per 100g in Cereal (General Mills Cheerios Yogurt Burst): 6.7 Fiber per 200g in Cereal (General Mills Cheerios Yogurt Burst): 13.4 Fiber per 300g in Cereal (General Mills Cheerios Yogurt Burst): 20.1 Carbs in Cereal (General Mills Cheerios Yogurt Burst) per 100g: 81.75 Carbs in Cereal (General Mills Cheerios Yogurt Burst) per 200g: 163.5 Carbs in Cereal (General Mills Cheerios Yogurt Burst) per 300g: 245.25 Cereal (General Mills Cheerios Yogurt Burst) sodium per 100g: 567 Cereal (General Mills Cheerios Yogurt Burst) sodium per 200g: 1134 Cereal (General Mills Cheerios Yogurt Burst) sodium per 300g: 1701 Cereal (General Mills Cheerios Yogurt Burst) fat content per 100g: 5.23 Cereal (General Mills Cheerios Yogurt Burst) fat content per 200g: 10.46 Cereal (General Mills Cheerios Yogurt Burst) fat content per 300g: 15.69 Sugar content in Cereal (General Mills Cheerios Yogurt Burst) per 100g: 30 Sugar content in Cereal (General Mills Cheerios Yogurt Burst) per 200g: 60 Sugar content in Cereal (General Mills Cheerios Yogurt Burst) per 300g: 90 Cereal (General Mills Cheerios Yogurt Burst) vitamin D per 100g: 3.3 Cereal (General Mills Cheerios Yogurt Burst) vitamin D per 200g: 6.6 Cereal (General Mills Cheerios Yogurt Burst) vitamin D per 300g: 9.9 Source of calories in Cereal (General Mills Cheerios Yogurt Burst)
Calorie percentages:
Protein: 6.66%
carbohydrate: 81.60%
Calculate Values for Custom Weight for Cereal (General Mills Cheerios Yogurt Burst): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 400 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 400 Calories: Running: 40 minutes Walking: 80 minutes Cycling: 60 minutes Swimming: 60 minutes Weight Training: 80 minutes Yoga: 100 minutes Aerobics: 60 minutes Jumping Rope: 40 minutes Strength Training: 120 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
