Nutritional Values per 100g of Cereal (General Mills Cheerios Protein): Calories: 378 kcal Fat: 5.08 g Protein: 12.26 g Carbohydrates: 76.19 g Sugars: 29.43 g Fiber: 7.1 g Cholesterol: 0 mg Saturated Fats: 0.889 g
Additional Nutritional Information of Cereal (General Mills Cheerios Protein): item Value Added Sugar: NULL g Net-Carbs: 69.09 g Water: 3.49 g Omega 3s: 64 mg Omega 6s: 1505 mg PRAL score: 4.292 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 534 mcg Food Folate: 35 mcg Folate DFE: 943 mcg Betaine: NULL mg Retinol: 730 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 80 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1466 mg Fatty acids, total polyunsaturated: 1571 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (General Mills Cheerios Protein): Vitamin A, IU: NULL IU Vitamin A, RAE: 730 mcg Thiamin (B1): 1.318 mg Riboflavin (B2): 0.801 mg Niacin (B3): 17.112 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.874 mg Folate (B9): 569 mcg Vitamin B-12: 5.71 mcg Vitamin C: 17.2 mg Vitamin D: 3.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.45 mg Vitamin K: 1.6 mcg Choline: 40.6 mg
Minerals in Cereal (General Mills Cheerios Protein): Calcium: 343 mg Iron: 22.35 mg Potassium: 487 mg Magnesium: 86 mg Phosphorus: 413 mg Sodium: 477 mg Zinc: 14.02 mg Copper: 0.432 mg Manganese: NULL mg Selenium: 16.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (General Mills Cheerios Protein): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (General Mills Cheerios Protein): Nutritional Facts About Cereal (General Mills Cheerios Protein) by Weight: Calories per 100g in Cereal (General Mills Cheerios Protein): 378 Calories per 200g in Cereal (General Mills Cheerios Protein): 756 Calories per 300g in Cereal (General Mills Cheerios Protein): 1134 Cereal (General Mills Cheerios Protein) protein per 100g: 12.26 Cereal (General Mills Cheerios Protein) protein per 200g: 24.52 Cereal (General Mills Cheerios Protein) protein per 300g: 36.78 Fiber per 100g in Cereal (General Mills Cheerios Protein): 7.1 Fiber per 200g in Cereal (General Mills Cheerios Protein): 14.2 Fiber per 300g in Cereal (General Mills Cheerios Protein): 21.3 Carbs in Cereal (General Mills Cheerios Protein) per 100g: 76.19 Carbs in Cereal (General Mills Cheerios Protein) per 200g: 152.38 Carbs in Cereal (General Mills Cheerios Protein) per 300g: 228.57 Cereal (General Mills Cheerios Protein) sodium per 100g: 477 Cereal (General Mills Cheerios Protein) sodium per 200g: 954 Cereal (General Mills Cheerios Protein) sodium per 300g: 1431 Cereal (General Mills Cheerios Protein) fat content per 100g: 5.08 Cereal (General Mills Cheerios Protein) fat content per 200g: 10.16 Cereal (General Mills Cheerios Protein) fat content per 300g: 15.24 Sugar content in Cereal (General Mills Cheerios Protein) per 100g: 29.43 Sugar content in Cereal (General Mills Cheerios Protein) per 200g: 58.86 Sugar content in Cereal (General Mills Cheerios Protein) per 300g: 88.29 Cereal (General Mills Cheerios Protein) vitamin D per 100g: 3.2 Cereal (General Mills Cheerios Protein) vitamin D per 200g: 6.4 Cereal (General Mills Cheerios Protein) vitamin D per 300g: 9.6 Source of calories in Cereal (General Mills Cheerios Protein)
Calorie percentages:
Protein: 12.27%
carbohydrate: 76.28%
Calculate Values for Custom Weight for Cereal (General Mills Cheerios Protein): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 378 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 378 Calories: Running: 38 minutes Walking: 76 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 76 minutes Yoga: 95 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 113 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
