Nutritional Values per 100g of Cereal (General Mills Cheerios Fruity): Calories: 381 kcal Fat: 4.59 g Protein: 5.8 g Carbohydrates: 84.19 g Sugars: 32.2 g Fiber: 5.9 g Cholesterol: 0 mg Saturated Fats: 0.69 g
Additional Nutritional Information of Cereal (General Mills Cheerios Fruity): item Value Added Sugar: NULL g Net-Carbs: 78.29 g Water: 2.2 g Omega 3s: 70 mg Omega 6s: 1820 mg PRAL score: 0.942 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 722 mcg Food Folate: 19 mcg Folate DFE: 1246 mcg Betaine: NULL mg Retinol: 530 mcg Carotene, beta: 38 mcg Carotene, alpha: 25 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 687 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1790 mg Fatty acids, total polyunsaturated: 1890 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (General Mills Cheerios Fruity): Vitamin A, IU: NULL IU Vitamin A, RAE: 534 mcg Thiamin (B1): 1.39 mg Riboflavin (B2): 1.6 mg Niacin (B3): 18.5 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.85 mg Folate (B9): 741 mcg Vitamin B-12: 5.59 mcg Vitamin C: 55.6 mg Vitamin D: 3.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.79 mg Vitamin K: 0.9 mcg Choline: 17.5 mg
Minerals in Cereal (General Mills Cheerios Fruity): Calcium: 370 mg Iron: 16.7 mg Potassium: 214 mg Magnesium: 30 mg Phosphorus: 222 mg Sodium: 501 mg Zinc: 13.89 mg Copper: 0.194 mg Manganese: NULL mg Selenium: 13.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (General Mills Cheerios Fruity): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (General Mills Cheerios Fruity): Nutritional Facts About Cereal (General Mills Cheerios Fruity) by Weight: Calories per 100g in Cereal (General Mills Cheerios Fruity): 381 Calories per 200g in Cereal (General Mills Cheerios Fruity): 762 Calories per 300g in Cereal (General Mills Cheerios Fruity): 1143 Cereal (General Mills Cheerios Fruity) protein per 100g: 5.8 Cereal (General Mills Cheerios Fruity) protein per 200g: 11.6 Cereal (General Mills Cheerios Fruity) protein per 300g: 17.4 Fiber per 100g in Cereal (General Mills Cheerios Fruity): 5.9 Fiber per 200g in Cereal (General Mills Cheerios Fruity): 11.8 Fiber per 300g in Cereal (General Mills Cheerios Fruity): 17.7 Carbs in Cereal (General Mills Cheerios Fruity) per 100g: 84.19 Carbs in Cereal (General Mills Cheerios Fruity) per 200g: 168.38 Carbs in Cereal (General Mills Cheerios Fruity) per 300g: 252.57 Cereal (General Mills Cheerios Fruity) sodium per 100g: 501 Cereal (General Mills Cheerios Fruity) sodium per 200g: 1002 Cereal (General Mills Cheerios Fruity) sodium per 300g: 1503 Cereal (General Mills Cheerios Fruity) fat content per 100g: 4.59 Cereal (General Mills Cheerios Fruity) fat content per 200g: 9.18 Cereal (General Mills Cheerios Fruity) fat content per 300g: 13.77 Sugar content in Cereal (General Mills Cheerios Fruity) per 100g: 32.2 Sugar content in Cereal (General Mills Cheerios Fruity) per 200g: 64.4 Sugar content in Cereal (General Mills Cheerios Fruity) per 300g: 96.6 Cereal (General Mills Cheerios Fruity) vitamin D per 100g: 3.7 Cereal (General Mills Cheerios Fruity) vitamin D per 200g: 7.4 Cereal (General Mills Cheerios Fruity) vitamin D per 300g: 11.1 Source of calories in Cereal (General Mills Cheerios Fruity)
Calorie percentages:
Protein: 5.78%
carbohydrate: 83.92%
Calculate Values for Custom Weight for Cereal (General Mills Cheerios Fruity): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 381 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 381 Calories: Running: 38 minutes Walking: 76 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 76 minutes Yoga: 95 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 114 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
