Nutritional Values per 100g of Cereal (General Mills Cheerios Chocolate): Calories: 380 kcal Fat: 5.09 g Protein: 5.8 g Carbohydrates: 83.5 g Sugars: 34.09 g Fiber: 6.2 g Cholesterol: 0 mg Saturated Fats: 1 g
Additional Nutritional Information of Cereal (General Mills Cheerios Chocolate): item Value Added Sugar: NULL g Net-Carbs: 77.3 g Water: 2.2 g Omega 3s: 257 mg Omega 6s: 1943 mg PRAL score: -1.256 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 722 mcg Food Folate: 19 mcg Folate DFE: 1246 mcg Betaine: NULL mg Retinol: 529 mcg Carotene, beta: 41 mcg Carotene, alpha: 27 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 617 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1600 mg Fatty acids, total polyunsaturated: 2200 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (General Mills Cheerios Chocolate): Vitamin A, IU: NULL IU Vitamin A, RAE: 533 mcg Thiamin (B1): 1.39 mg Riboflavin (B2): 1.6 mg Niacin (B3): 18.5 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.85 mg Folate (B9): 741 mcg Vitamin B-12: 5.59 mcg Vitamin C: 55.6 mg Vitamin D: 3.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.59 mg Vitamin K: 1.8 mcg Choline: 17.4 mg
Minerals in Cereal (General Mills Cheerios Chocolate): Calcium: 370 mg Iron: 16.7 mg Potassium: 282 mg Magnesium: 59 mg Phosphorus: 222 mg Sodium: 556 mg Zinc: 13.89 mg Copper: 0.245 mg Manganese: NULL mg Selenium: 13.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (General Mills Cheerios Chocolate): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (General Mills Cheerios Chocolate): Nutritional Facts About Cereal (General Mills Cheerios Chocolate) by Weight: Calories per 100g in Cereal (General Mills Cheerios Chocolate): 380 Calories per 200g in Cereal (General Mills Cheerios Chocolate): 760 Calories per 300g in Cereal (General Mills Cheerios Chocolate): 1140 Cereal (General Mills Cheerios Chocolate) protein per 100g: 5.8 Cereal (General Mills Cheerios Chocolate) protein per 200g: 11.6 Cereal (General Mills Cheerios Chocolate) protein per 300g: 17.4 Fiber per 100g in Cereal (General Mills Cheerios Chocolate): 6.2 Fiber per 200g in Cereal (General Mills Cheerios Chocolate): 12.4 Fiber per 300g in Cereal (General Mills Cheerios Chocolate): 18.6 Carbs in Cereal (General Mills Cheerios Chocolate) per 100g: 83.5 Carbs in Cereal (General Mills Cheerios Chocolate) per 200g: 167 Carbs in Cereal (General Mills Cheerios Chocolate) per 300g: 250.5 Cereal (General Mills Cheerios Chocolate) sodium per 100g: 556 Cereal (General Mills Cheerios Chocolate) sodium per 200g: 1112 Cereal (General Mills Cheerios Chocolate) sodium per 300g: 1668 Cereal (General Mills Cheerios Chocolate) fat content per 100g: 5.09 Cereal (General Mills Cheerios Chocolate) fat content per 200g: 10.18 Cereal (General Mills Cheerios Chocolate) fat content per 300g: 15.27 Sugar content in Cereal (General Mills Cheerios Chocolate) per 100g: 34.09 Sugar content in Cereal (General Mills Cheerios Chocolate) per 200g: 68.18 Sugar content in Cereal (General Mills Cheerios Chocolate) per 300g: 102.27 Cereal (General Mills Cheerios Chocolate) vitamin D per 100g: 3.7 Cereal (General Mills Cheerios Chocolate) vitamin D per 200g: 7.4 Cereal (General Mills Cheerios Chocolate) vitamin D per 300g: 11.1 Source of calories in Cereal (General Mills Cheerios Chocolate)
Calorie percentages:
Protein: 5.76%
carbohydrate: 82.88%
Calculate Values for Custom Weight for Cereal (General Mills Cheerios Chocolate): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 380 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 380 Calories: Running: 38 minutes Walking: 76 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 76 minutes Yoga: 95 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 114 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
