Nutritional Values per 100g of Cereal (General Mills Cheerios Apple Cinnamon): Calories: 386 kcal Fat: 6.09 g Protein: 8.3 g Carbohydrates: 79.9 g Sugars: 34.2 g Fiber: 7.3 g Cholesterol: 0 mg Saturated Fats: 1.1 g
Additional Nutritional Information of Cereal (General Mills Cheerios Apple Cinnamon): item Value Added Sugar: NULL g Net-Carbs: 72.6 g Water: 2.29 g Omega 3s: 235 mg Omega 6s: 1655 mg PRAL score: 2.28 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 648 mcg Food Folate: 19 mcg Folate DFE: 1120 mcg Betaine: NULL mg Retinol: 498 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 104 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2790 mg Fatty acids, total polyunsaturated: 1890 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (General Mills Cheerios Apple Cinnamon): Vitamin A, IU: NULL IU Vitamin A, RAE: 498 mcg Thiamin (B1): 1.29 mg Riboflavin (B2): 1.39 mg Niacin (B3): 16.7 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.66 mg Folate (B9): 667 mcg Vitamin B-12: 5 mcg Vitamin C: 20 mg Vitamin D: 3.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.68 mg Vitamin K: 3.1 mcg Choline: 17.7 mg
Minerals in Cereal (General Mills Cheerios Apple Cinnamon): Calcium: 333 mg Iron: 15 mg Potassium: 248 mg Magnesium: 80 mg Phosphorus: 267 mg Sodium: 390 mg Zinc: 12.5 mg Copper: 0.251 mg Manganese: NULL mg Selenium: 18.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (General Mills Cheerios Apple Cinnamon): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (General Mills Cheerios Apple Cinnamon): Nutritional Facts About Cereal (General Mills Cheerios Apple Cinnamon) by Weight: Calories per 100g in Cereal (General Mills Cheerios Apple Cinnamon): 386 Calories per 200g in Cereal (General Mills Cheerios Apple Cinnamon): 772 Calories per 300g in Cereal (General Mills Cheerios Apple Cinnamon): 1158 Cereal (General Mills Cheerios Apple Cinnamon) protein per 100g: 8.3 Cereal (General Mills Cheerios Apple Cinnamon) protein per 200g: 16.6 Cereal (General Mills Cheerios Apple Cinnamon) protein per 300g: 24.9 Fiber per 100g in Cereal (General Mills Cheerios Apple Cinnamon): 7.3 Fiber per 200g in Cereal (General Mills Cheerios Apple Cinnamon): 14.6 Fiber per 300g in Cereal (General Mills Cheerios Apple Cinnamon): 21.9 Carbs in Cereal (General Mills Cheerios Apple Cinnamon) per 100g: 79.9 Carbs in Cereal (General Mills Cheerios Apple Cinnamon) per 200g: 159.8 Carbs in Cereal (General Mills Cheerios Apple Cinnamon) per 300g: 239.7 Cereal (General Mills Cheerios Apple Cinnamon) sodium per 100g: 390 Cereal (General Mills Cheerios Apple Cinnamon) sodium per 200g: 780 Cereal (General Mills Cheerios Apple Cinnamon) sodium per 300g: 1170 Cereal (General Mills Cheerios Apple Cinnamon) fat content per 100g: 6.09 Cereal (General Mills Cheerios Apple Cinnamon) fat content per 200g: 12.18 Cereal (General Mills Cheerios Apple Cinnamon) fat content per 300g: 18.27 Sugar content in Cereal (General Mills Cheerios Apple Cinnamon) per 100g: 34.2 Sugar content in Cereal (General Mills Cheerios Apple Cinnamon) per 200g: 68.4 Sugar content in Cereal (General Mills Cheerios Apple Cinnamon) per 300g: 102.6 Cereal (General Mills Cheerios Apple Cinnamon) vitamin D per 100g: 3.3 Cereal (General Mills Cheerios Apple Cinnamon) vitamin D per 200g: 6.6 Cereal (General Mills Cheerios Apple Cinnamon) vitamin D per 300g: 9.9 Source of calories in Cereal (General Mills Cheerios Apple Cinnamon)
Calorie percentages:
Protein: 8.15%
carbohydrate: 78.41%
Calculate Values for Custom Weight for Cereal (General Mills Cheerios Apple Cinnamon): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 386 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 386 Calories: Running: 39 minutes Walking: 77 minutes Cycling: 58 minutes Swimming: 58 minutes Weight Training: 77 minutes Yoga: 97 minutes Aerobics: 58 minutes Jumping Rope: 39 minutes Strength Training: 116 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
