Nutritional Values per 100g of Cereal (General Mills Basic 4): Calories: 358 kcal Fat: 4 g Protein: 6.69 g Carbohydrates: 79.09 g Sugars: 22.5 g Fiber: 9.1 g Cholesterol: 0 mg Saturated Fats: 1.29 g
Additional Nutritional Information of Cereal (General Mills Basic 4): item Value Added Sugar: NULL g Net-Carbs: 69.99 g Water: 6.25 g Omega 3s: 38 mg Omega 6s: 1062 mg PRAL score: -4.138 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 163 mcg Food Folate: 19 mcg Folate DFE: 296 mcg Betaine: NULL mg Retinol: 263 mcg Carotene, beta: 15 mcg Carotene, alpha: 7 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 280 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1200 mg Fatty acids, total polyunsaturated: 1100 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (General Mills Basic 4): Vitamin A, IU: NULL IU Vitamin A, RAE: 265 mcg Thiamin (B1): 0.69 mg Riboflavin (B2): 0.8 mg Niacin (B3): 9.1 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.9 mg Folate (B9): 182 mcg Vitamin B-12: 2.7 mcg Vitamin C: 0.3 mg Vitamin D: 1.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.66 mg Vitamin K: 1.7 mcg Choline: 19.1 mg
Minerals in Cereal (General Mills Basic 4): Calcium: 455 mg Iron: 8.19 mg Potassium: 318 mg Magnesium: 58 mg Phosphorus: 182 mg Sodium: 506 mg Zinc: 6.8 mg Copper: 0.33 mg Manganese: NULL mg Selenium: 17 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (General Mills Basic 4): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (General Mills Basic 4): Nutritional Facts About Cereal (General Mills Basic 4) by Weight: Calories per 100g in Cereal (General Mills Basic 4): 358 Calories per 200g in Cereal (General Mills Basic 4): 716 Calories per 300g in Cereal (General Mills Basic 4): 1074 Cereal (General Mills Basic 4) protein per 100g: 6.69 Cereal (General Mills Basic 4) protein per 200g: 13.38 Cereal (General Mills Basic 4) protein per 300g: 20.07 Fiber per 100g in Cereal (General Mills Basic 4): 9.1 Fiber per 200g in Cereal (General Mills Basic 4): 18.2 Fiber per 300g in Cereal (General Mills Basic 4): 27.3 Carbs in Cereal (General Mills Basic 4) per 100g: 79.09 Carbs in Cereal (General Mills Basic 4) per 200g: 158.18 Carbs in Cereal (General Mills Basic 4) per 300g: 237.27 Cereal (General Mills Basic 4) sodium per 100g: 506 Cereal (General Mills Basic 4) sodium per 200g: 1012 Cereal (General Mills Basic 4) sodium per 300g: 1518 Cereal (General Mills Basic 4) fat content per 100g: 4 Cereal (General Mills Basic 4) fat content per 200g: 8 Cereal (General Mills Basic 4) fat content per 300g: 12 Sugar content in Cereal (General Mills Basic 4) per 100g: 22.5 Sugar content in Cereal (General Mills Basic 4) per 200g: 45 Sugar content in Cereal (General Mills Basic 4) per 300g: 67.5 Cereal (General Mills Basic 4) vitamin D per 100g: 1.8 Cereal (General Mills Basic 4) vitamin D per 200g: 3.6 Cereal (General Mills Basic 4) vitamin D per 300g: 5.4 Source of calories in Cereal (General Mills Basic 4)
Calorie percentages:
Protein: 7.06%
carbohydrate: 83.45%
Calculate Values for Custom Weight for Cereal (General Mills Basic 4): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 358 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 358 Calories: Running: 36 minutes Walking: 72 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 72 minutes Yoga: 90 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 107 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
