Nutritional Values per 100g of Cereal Frosted Rice: Calories: 384 kcal Fat: 0.4 g Protein: 4.3 g Carbohydrates: 91.3 g Sugars: 40.2 g Fiber: 0.5 g Cholesterol: 0 mg Saturated Fats: 0.1 g
Additional Nutritional Information of Cereal Frosted Rice: item Value Added Sugar: NULL g Net-Carbs: 90.8 g Water: 2.5 g Omega 3s: 18 mg Omega 6s: 82 mg PRAL score: 3.176 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 396 mcg Food Folate: 4 mcg Folate DFE: 677 mcg Betaine: NULL mg Retinol: 1250 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 100 mg Fatty acids, total polyunsaturated: 100 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal Frosted Rice: Vitamin A, IU: NULL IU Vitamin A, RAE: 1250 mcg Thiamin (B1): 1.25 mg Riboflavin (B2): 1.42 mg Niacin (B3): 16.7 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.67 mg Folate (B9): 400 mcg Vitamin B-12: 5 mcg Vitamin C: 50 mg Vitamin D: 5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 11.25 mg Vitamin K: 0.1 mcg Choline: 3.6 mg
Minerals in Cereal Frosted Rice: Calcium: 6 mg Iron: 18 mg Potassium: 59 mg Magnesium: 23 mg Phosphorus: 81 mg Sodium: 371 mg Zinc: 0.8 mg Copper: 0.164 mg Manganese: NULL mg Selenium: 15.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal Frosted Rice: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal Frosted Rice: Nutritional Facts About Cereal Frosted Rice by Weight: Calories per 100g in Cereal Frosted Rice: 384 Calories per 200g in Cereal Frosted Rice: 768 Calories per 300g in Cereal Frosted Rice: 1152 Cereal Frosted Rice protein per 100g: 4.3 Cereal Frosted Rice protein per 200g: 8.6 Cereal Frosted Rice protein per 300g: 12.9 Fiber per 100g in Cereal Frosted Rice: 0.5 Fiber per 200g in Cereal Frosted Rice: 1 Fiber per 300g in Cereal Frosted Rice: 1.5 Carbs in Cereal Frosted Rice per 100g: 91.3 Carbs in Cereal Frosted Rice per 200g: 182.6 Carbs in Cereal Frosted Rice per 300g: 273.9 Cereal Frosted Rice sodium per 100g: 371 Cereal Frosted Rice sodium per 200g: 742 Cereal Frosted Rice sodium per 300g: 1113 Cereal Frosted Rice fat content per 100g: 0.4 Cereal Frosted Rice fat content per 200g: 0.8 Cereal Frosted Rice fat content per 300g: 1.2 Sugar content in Cereal Frosted Rice per 100g: 40.2 Sugar content in Cereal Frosted Rice per 200g: 80.4 Sugar content in Cereal Frosted Rice per 300g: 120.6 Cereal Frosted Rice vitamin D per 100g: 5 Cereal Frosted Rice vitamin D per 200g: 10 Cereal Frosted Rice vitamin D per 300g: 15 Source of calories in Cereal Frosted Rice
Calorie percentages:
Protein: 4.46%
carbohydrate: 94.61%
Calculate Values for Custom Weight for Cereal Frosted Rice: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 384 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 384 Calories: Running: 38 minutes Walking: 77 minutes Cycling: 58 minutes Swimming: 58 minutes Weight Training: 77 minutes Yoga: 96 minutes Aerobics: 58 minutes Jumping Rope: 38 minutes Strength Training: 115 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
