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Cereal Frosted Corn Flakes Nutrition facts

Nutritional Values per 100g of Cereal Frosted Corn Flakes:

Calories:369 kcal
Fat:1.68 g
Protein:3.96 g
Carbohydrates:89.2 g
Sugars:35.43 g
Fiber:2.2 g
Cholesterol:0 mg
Saturated Fats:0.451 g

Additional Nutritional Information of Cereal Frosted Corn Flakes:

itemValue
Added Sugar:NULL g
Net-Carbs:87 g
Water:4.18 g
Omega 3s:8 mg
Omega 6s:629 mg
PRAL score:1.826
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:362 mcg
Food Folate:19 mcg
Folate DFE:635 mcg
Betaine:NULL mg
Retinol:446 mcg
Carotene, beta:21 mcg
Carotene, alpha:5 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:676 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:265 mg
Fatty acids, total polyunsaturated:669 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Cereal Frosted Corn Flakes:

Vitamin A, IU:NULL IU
Vitamin A, RAE:450 mcg
Thiamin (B1):1.903 mg
Riboflavin (B2):1.73 mg
Niacin (B3):27.667 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:3.573 mg
Folate (B9):382 mcg
Vitamin B-12:8.1 mcg
Vitamin C:24.2 mg
Vitamin D:4.7 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.07 mg
Vitamin K:0.2 mcg
Choline:1.9 mg

Minerals in Cereal Frosted Corn Flakes:

Calcium:3 mg
Iron:26.7 mg
Potassium:76 mg
Magnesium:8 mg
Phosphorus:47 mg
Sodium:468 mg
Zinc:0.15 mg
Copper:0.039 mg
Manganese:NULL mg
Selenium:3.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Cereal Frosted Corn Flakes:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Cereal Frosted Corn Flakes:

Caffeine:0 mg

Nutritional Facts About Cereal Frosted Corn Flakes by Weight:

  • Calories per 100g in Cereal Frosted Corn Flakes: 369
  • Calories per 200g in Cereal Frosted Corn Flakes: 738
  • Calories per 300g in Cereal Frosted Corn Flakes: 1107
  • Cereal Frosted Corn Flakes protein per 100g: 3.96
  • Cereal Frosted Corn Flakes protein per 200g: 7.92
  • Cereal Frosted Corn Flakes protein per 300g: 11.88
  • Fiber per 100g in Cereal Frosted Corn Flakes: 2.2
  • Fiber per 200g in Cereal Frosted Corn Flakes: 4.4
  • Fiber per 300g in Cereal Frosted Corn Flakes: 6.6
  • Carbs in Cereal Frosted Corn Flakes per 100g: 89.2
  • Carbs in Cereal Frosted Corn Flakes per 200g: 178.4
  • Carbs in Cereal Frosted Corn Flakes per 300g: 267.6
  • Cereal Frosted Corn Flakes sodium per 100g: 468
  • Cereal Frosted Corn Flakes sodium per 200g: 936
  • Cereal Frosted Corn Flakes sodium per 300g: 1404
  • Cereal Frosted Corn Flakes fat content per 100g: 1.68
  • Cereal Frosted Corn Flakes fat content per 200g: 3.36
  • Cereal Frosted Corn Flakes fat content per 300g: 5.04
  • Sugar content in Cereal Frosted Corn Flakes per 100g: 35.43
  • Sugar content in Cereal Frosted Corn Flakes per 200g: 70.86
  • Sugar content in Cereal Frosted Corn Flakes per 300g: 106.29
  • Cereal Frosted Corn Flakes vitamin D per 100g: 4.7
  • Cereal Frosted Corn Flakes vitamin D per 200g: 9.4
  • Cereal Frosted Corn Flakes vitamin D per 300g: 14.1

Source of calories in Cereal Frosted Corn Flakes

Calorie percentages:
fat: 3.90%
Protein: 4.09%
carbohydrate: 92.02%

Calculate Values for Custom Weight for Cereal Frosted Corn Flakes:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 369 Calories:

  • Running: 9 minutes
  • Cycling: 14 minutes
  • Weight Training: 18 minutes
  • Aerobics: 14 minutes

Individual Exercises to Burn 369 Calories:

  • Running: 37 minutes
  • Walking: 74 minutes
  • Cycling: 55 minutes
  • Swimming: 55 minutes
  • Weight Training: 74 minutes
  • Yoga: 92 minutes
  • Aerobics: 55 minutes
  • Jumping Rope: 37 minutes
  • Strength Training: 111 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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