Nutritional Values per 100g of Cereal Frosted Corn Flakes: Calories: 369 kcal Fat: 1.68 g Protein: 3.96 g Carbohydrates: 89.2 g Sugars: 35.43 g Fiber: 2.2 g Cholesterol: 0 mg Saturated Fats: 0.451 g
Additional Nutritional Information of Cereal Frosted Corn Flakes: item Value Added Sugar: NULL g Net-Carbs: 87 g Water: 4.18 g Omega 3s: 8 mg Omega 6s: 629 mg PRAL score: 1.826 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 362 mcg Food Folate: 19 mcg Folate DFE: 635 mcg Betaine: NULL mg Retinol: 446 mcg Carotene, beta: 21 mcg Carotene, alpha: 5 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 676 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 265 mg Fatty acids, total polyunsaturated: 669 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal Frosted Corn Flakes: Vitamin A, IU: NULL IU Vitamin A, RAE: 450 mcg Thiamin (B1): 1.903 mg Riboflavin (B2): 1.73 mg Niacin (B3): 27.667 mg Pantothenic acid (B5): NULL mg Vitamin B6: 3.573 mg Folate (B9): 382 mcg Vitamin B-12: 8.1 mcg Vitamin C: 24.2 mg Vitamin D: 4.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 0.2 mcg Choline: 1.9 mg
Minerals in Cereal Frosted Corn Flakes: Calcium: 3 mg Iron: 26.7 mg Potassium: 76 mg Magnesium: 8 mg Phosphorus: 47 mg Sodium: 468 mg Zinc: 0.15 mg Copper: 0.039 mg Manganese: NULL mg Selenium: 3.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal Frosted Corn Flakes: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal Frosted Corn Flakes: Nutritional Facts About Cereal Frosted Corn Flakes by Weight: Calories per 100g in Cereal Frosted Corn Flakes: 369 Calories per 200g in Cereal Frosted Corn Flakes: 738 Calories per 300g in Cereal Frosted Corn Flakes: 1107 Cereal Frosted Corn Flakes protein per 100g: 3.96 Cereal Frosted Corn Flakes protein per 200g: 7.92 Cereal Frosted Corn Flakes protein per 300g: 11.88 Fiber per 100g in Cereal Frosted Corn Flakes: 2.2 Fiber per 200g in Cereal Frosted Corn Flakes: 4.4 Fiber per 300g in Cereal Frosted Corn Flakes: 6.6 Carbs in Cereal Frosted Corn Flakes per 100g: 89.2 Carbs in Cereal Frosted Corn Flakes per 200g: 178.4 Carbs in Cereal Frosted Corn Flakes per 300g: 267.6 Cereal Frosted Corn Flakes sodium per 100g: 468 Cereal Frosted Corn Flakes sodium per 200g: 936 Cereal Frosted Corn Flakes sodium per 300g: 1404 Cereal Frosted Corn Flakes fat content per 100g: 1.68 Cereal Frosted Corn Flakes fat content per 200g: 3.36 Cereal Frosted Corn Flakes fat content per 300g: 5.04 Sugar content in Cereal Frosted Corn Flakes per 100g: 35.43 Sugar content in Cereal Frosted Corn Flakes per 200g: 70.86 Sugar content in Cereal Frosted Corn Flakes per 300g: 106.29 Cereal Frosted Corn Flakes vitamin D per 100g: 4.7 Cereal Frosted Corn Flakes vitamin D per 200g: 9.4 Cereal Frosted Corn Flakes vitamin D per 300g: 14.1 Source of calories in Cereal Frosted Corn Flakes
Calorie percentages:
Protein: 4.09%
carbohydrate: 92.02%
Calculate Values for Custom Weight for Cereal Frosted Corn Flakes: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 369 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 369 Calories: Running: 37 minutes Walking: 74 minutes Cycling: 55 minutes Swimming: 55 minutes Weight Training: 74 minutes Yoga: 92 minutes Aerobics: 55 minutes Jumping Rope: 37 minutes Strength Training: 111 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
