Nutritional Values per 100g of Cereal Cooked Nfs: Calories: 64 kcal Fat: 1.09 g Protein: 2.21 g Carbohydrates: 11.36 g Sugars: 0.17 g Fiber: 1.7 g Cholesterol: 0 mg Saturated Fats: 0.186 g
Additional Nutritional Information of Cereal Cooked Nfs: item Value Added Sugar: NULL g Net-Carbs: 9.66 g Water: 84.77 g Omega 3s: 17 mg Omega 6s: 369 mg PRAL score: 1.477 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 27 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 332 mg Fatty acids, total polyunsaturated: 386 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal Cooked Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.062 mg Riboflavin (B2): 0.023 mg Niacin (B3): 0.17 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.015 mg Folate (B9): 4 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 0.3 mcg Choline: 6.8 mg
Minerals in Cereal Cooked Nfs: Calcium: 12 mg Iron: 0.68 mg Potassium: 58 mg Magnesium: 24 mg Phosphorus: 65 mg Sodium: 70 mg Zinc: 0.62 mg Copper: 0.072 mg Manganese: NULL mg Selenium: 4.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal Cooked Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal Cooked Nfs: Nutritional Facts About Cereal Cooked Nfs by Weight: Calories per 100g in Cereal Cooked Nfs: 64 Calories per 200g in Cereal Cooked Nfs: 128 Calories per 300g in Cereal Cooked Nfs: 192 Cereal Cooked Nfs protein per 100g: 2.21 Cereal Cooked Nfs protein per 200g: 4.42 Cereal Cooked Nfs protein per 300g: 6.63 Fiber per 100g in Cereal Cooked Nfs: 1.7 Fiber per 200g in Cereal Cooked Nfs: 3.4 Fiber per 300g in Cereal Cooked Nfs: 5.1 Carbs in Cereal Cooked Nfs per 100g: 11.36 Carbs in Cereal Cooked Nfs per 200g: 22.72 Carbs in Cereal Cooked Nfs per 300g: 34.08 Cereal Cooked Nfs sodium per 100g: 70 Cereal Cooked Nfs sodium per 200g: 140 Cereal Cooked Nfs sodium per 300g: 210 Cereal Cooked Nfs fat content per 100g: 1.09 Cereal Cooked Nfs fat content per 200g: 2.18 Cereal Cooked Nfs fat content per 300g: 3.27 Sugar content in Cereal Cooked Nfs per 100g: 0.17 Sugar content in Cereal Cooked Nfs per 200g: 0.34 Sugar content in Cereal Cooked Nfs per 300g: 0.51 Cereal Cooked Nfs vitamin D per 100g: 0 Cereal Cooked Nfs vitamin D per 200g: 0 Cereal Cooked Nfs vitamin D per 300g: 0 Source of calories in Cereal Cooked Nfs
Calorie percentages:
Protein: 13.79%
carbohydrate: 70.90%
Calculate Values for Custom Weight for Cereal Cooked Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 64 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 64 Calories: Running: 6 minutes Walking: 13 minutes Cycling: 10 minutes Swimming: 10 minutes Weight Training: 13 minutes Yoga: 16 minutes Aerobics: 10 minutes Jumping Rope: 6 minutes Strength Training: 19 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
