Nutritional Values per 100g of Celery: Calories: 14 kcal Fat: 0.17 g Protein: 0.69 g Carbohydrates: 2.97 g Sugars: 1.34 g Fiber: 1.6 g Cholesterol: 0 mg Saturated Fats: 0.042 g
Additional Nutritional Information of Celery: item Value Added Sugar: NULL g Net-Carbs: 1.37 g Water: 95.43 g Omega 3s: 0 mg Omega 6s: 79 mg PRAL score: -5.069 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.08 g Glucose (Dextrose): 0.4 g Fructose: 0.37 g Lactose: 0 g Maltose: 0 g Galactose: 0.48 g Starch: 0 g Folic acid: 0 mcg Food Folate: 36 mcg Folate DFE: 36 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 270 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 283 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 32 mg Fatty acids, total polyunsaturated: 79 mg Alcohol: 117 g Theobromine: 21 mg
Vitamins in Celery: Vitamin A, IU: 449 IU Vitamin A, RAE: 22 mcg Thiamin (B1): 0.021 mg Riboflavin (B2): 0.057 mg Niacin (B3): 0.32 mg Pantothenic acid (B5): 0.246 mg Vitamin B6: 0.074 mg Folate (B9): 36 mcg Vitamin B-12: 0 mcg Vitamin C: 3.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 29.3 mcg Choline: 6.1 mg
Minerals in Celery: Calcium: 40 mg Iron: 0.2 mg Potassium: 260 mg Magnesium: 11 mg Phosphorus: 24 mg Sodium: 80 mg Zinc: 0.13 mg Copper: 0.035 mg Manganese: 0.103 mg Selenium: 0.4 mcg Fluoride: 4 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Celery: Tryptophan: 9 mg Threonine: 20 mg Isoleucine: 21 mg Leucine: 32 mg Lysine: 27 mg Methionine: 5 mg Cystine: 4 mg Phenylalanine: 20 mg Tyrosine: 9 mg Valine: 27 mg Arginine: 20 mg Histidine: 12 mg Alanine: 23 mg Aspartic acid: 117 mg Glutamic acid: 90 mg Glycine: 21 mg Proline: 18 mg Serine: 20 mg Hydroxyproline: NULL mg
Nutritional Facts About Celery by Weight: Calories per 100g in Celery: 14 Calories per 200g in Celery: 28 Calories per 300g in Celery: 42 Celery protein per 100g: 0.69 Celery protein per 200g: 1.38 Celery protein per 300g: 2.07 Fiber per 100g in Celery: 1.6 Fiber per 200g in Celery: 3.2 Fiber per 300g in Celery: 4.8 Carbs in Celery per 100g: 2.97 Carbs in Celery per 200g: 5.94 Carbs in Celery per 300g: 8.91 Celery sodium per 100g: 80 Celery sodium per 200g: 160 Celery sodium per 300g: 240 Celery fat content per 100g: 0.17 Celery fat content per 200g: 0.34 Celery fat content per 300g: 0.51 Sugar content in Celery per 100g: 1.34 Sugar content in Celery per 200g: 2.68 Sugar content in Celery per 300g: 4.02 Celery vitamin D per 100g: 0 Celery vitamin D per 200g: 0 Celery vitamin D per 300g: 0 Source of calories in Celery
Calorie percentages: fat: 9.46%
Protein: 17.07%
carbohydrate: 73.47%
Calculate Values for Custom Weight for Celery: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 14 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 14 Calories: Running: 1 minutes Walking: 3 minutes Cycling: 2 minutes Swimming: 2 minutes Weight Training: 3 minutes Yoga: 4 minutes Aerobics: 2 minutes Jumping Rope: 1 minutes Strength Training: 4 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.