Nutritional Values per 100g of Catfish Baked Or Broiled Made With Cooking Spray: Calories: 154 kcal Fat: 7.85 g Protein: 19.11 g Carbohydrates: 0.2 g Sugars: 0.04 g Fiber: 0 g Cholesterol: 69 mg Saturated Fats: 1.669 g
Additional Nutritional Information of Catfish Baked Or Broiled Made With Cooking Spray: item Value Added Sugar: NULL g Net-Carbs: 0.2 g Water: 72.3 g Omega 3s: 115 mg Omega 6s: 1078 mg PRAL score: 10.057 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3476 mg Fatty acids, total polyunsaturated: 1514 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Catfish Baked Or Broiled Made With Cooking Spray: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.024 mg Riboflavin (B2): 0.104 mg Niacin (B3): 2.642 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.174 mg Folate (B9): 11 mcg Vitamin B-12: 3.07 mcg Vitamin C: 0.5 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.02 mg Vitamin K: 2.6 mcg Choline: 81.6 mg
Minerals in Catfish Baked Or Broiled Made With Cooking Spray: Calcium: 10 mg Iron: 0.29 mg Potassium: 380 mg Magnesium: 24 mg Phosphorus: 256 mg Sodium: 445 mg Zinc: 0.6 mg Copper: 0.041 mg Manganese: NULL mg Selenium: 10.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Catfish Baked Or Broiled Made With Cooking Spray: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Catfish Baked Or Broiled Made With Cooking Spray: Nutritional Facts About Catfish Baked Or Broiled Made With Cooking Spray by Weight: Calories per 100g in Catfish Baked Or Broiled Made With Cooking Spray: 154 Calories per 200g in Catfish Baked Or Broiled Made With Cooking Spray: 308 Calories per 300g in Catfish Baked Or Broiled Made With Cooking Spray: 462 Catfish Baked Or Broiled Made With Cooking Spray protein per 100g: 19.11 Catfish Baked Or Broiled Made With Cooking Spray protein per 200g: 38.22 Catfish Baked Or Broiled Made With Cooking Spray protein per 300g: 57.33 Fiber per 100g in Catfish Baked Or Broiled Made With Cooking Spray: 0 Fiber per 200g in Catfish Baked Or Broiled Made With Cooking Spray: 0 Fiber per 300g in Catfish Baked Or Broiled Made With Cooking Spray: 0 Carbs in Catfish Baked Or Broiled Made With Cooking Spray per 100g: 0.2 Carbs in Catfish Baked Or Broiled Made With Cooking Spray per 200g: 0.4 Carbs in Catfish Baked Or Broiled Made With Cooking Spray per 300g: 0.6 Catfish Baked Or Broiled Made With Cooking Spray sodium per 100g: 445 Catfish Baked Or Broiled Made With Cooking Spray sodium per 200g: 890 Catfish Baked Or Broiled Made With Cooking Spray sodium per 300g: 1335 Catfish Baked Or Broiled Made With Cooking Spray fat content per 100g: 7.85 Catfish Baked Or Broiled Made With Cooking Spray fat content per 200g: 15.7 Catfish Baked Or Broiled Made With Cooking Spray fat content per 300g: 23.55 Sugar content in Catfish Baked Or Broiled Made With Cooking Spray per 100g: 0.04 Sugar content in Catfish Baked Or Broiled Made With Cooking Spray per 200g: 0.08 Sugar content in Catfish Baked Or Broiled Made With Cooking Spray per 300g: 0.12 Catfish Baked Or Broiled Made With Cooking Spray vitamin D per 100g: 0.3 Catfish Baked Or Broiled Made With Cooking Spray vitamin D per 200g: 0.6 Catfish Baked Or Broiled Made With Cooking Spray vitamin D per 300g: 0.9 Source of calories in Catfish Baked Or Broiled Made With Cooking Spray
Calorie percentages:
Protein: 51.69%
carbohydrate: 0.54%
Calculate Values for Custom Weight for Catfish Baked Or Broiled Made With Cooking Spray: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 154 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 154 Calories: Running: 15 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 46 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
