Nutritional Values per 100g of Cassava With Creole Sauce Puerto Rican Style: Calories: 132 kcal Fat: 3.48 g Protein: 1.28 g Carbohydrates: 24.57 g Sugars: 2.62 g Fiber: 1.7 g Cholesterol: 0 mg Saturated Fats: 0.506 g
Additional Nutritional Information of Cassava With Creole Sauce Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 22.87 g Water: 69.45 g Omega 3s: 37 mg Omega 6s: 354 mg PRAL score: -3.734 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 54 mcg Carotene, alpha: 1 mcg Lycopene: 1635 mcg Lutein + Zeaxanthin: 32 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2419 mg Fatty acids, total polyunsaturated: 391 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cassava With Creole Sauce Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.057 mg Riboflavin (B2): 0.043 mg Niacin (B3): 0.642 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.101 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 14 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.81 mg Vitamin K: 3.9 mcg Choline: 16.5 mg
Minerals in Cassava With Creole Sauce Puerto Rican Style: Calcium: 18 mg Iron: 0.39 mg Potassium: 220 mg Magnesium: 17 mg Phosphorus: 26 mg Sodium: 244 mg Zinc: 0.26 mg Copper: 0.087 mg Manganese: NULL mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cassava With Creole Sauce Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cassava With Creole Sauce Puerto Rican Style: Nutritional Facts About Cassava With Creole Sauce Puerto Rican Style by Weight: Calories per 100g in Cassava With Creole Sauce Puerto Rican Style: 132 Calories per 200g in Cassava With Creole Sauce Puerto Rican Style: 264 Calories per 300g in Cassava With Creole Sauce Puerto Rican Style: 396 Cassava With Creole Sauce Puerto Rican Style protein per 100g: 1.28 Cassava With Creole Sauce Puerto Rican Style protein per 200g: 2.56 Cassava With Creole Sauce Puerto Rican Style protein per 300g: 3.84 Fiber per 100g in Cassava With Creole Sauce Puerto Rican Style: 1.7 Fiber per 200g in Cassava With Creole Sauce Puerto Rican Style: 3.4 Fiber per 300g in Cassava With Creole Sauce Puerto Rican Style: 5.1 Carbs in Cassava With Creole Sauce Puerto Rican Style per 100g: 24.57 Carbs in Cassava With Creole Sauce Puerto Rican Style per 200g: 49.14 Carbs in Cassava With Creole Sauce Puerto Rican Style per 300g: 73.71 Cassava With Creole Sauce Puerto Rican Style sodium per 100g: 244 Cassava With Creole Sauce Puerto Rican Style sodium per 200g: 488 Cassava With Creole Sauce Puerto Rican Style sodium per 300g: 732 Cassava With Creole Sauce Puerto Rican Style fat content per 100g: 3.48 Cassava With Creole Sauce Puerto Rican Style fat content per 200g: 6.96 Cassava With Creole Sauce Puerto Rican Style fat content per 300g: 10.44 Sugar content in Cassava With Creole Sauce Puerto Rican Style per 100g: 2.62 Sugar content in Cassava With Creole Sauce Puerto Rican Style per 200g: 5.24 Sugar content in Cassava With Creole Sauce Puerto Rican Style per 300g: 7.86 Cassava With Creole Sauce Puerto Rican Style vitamin D per 100g: 0 Cassava With Creole Sauce Puerto Rican Style vitamin D per 200g: 0 Cassava With Creole Sauce Puerto Rican Style vitamin D per 300g: 0 Source of calories in Cassava With Creole Sauce Puerto Rican Style
Calorie percentages:
Protein: 3.80%
carbohydrate: 72.95%
Calculate Values for Custom Weight for Cassava With Creole Sauce Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 132 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 132 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 40 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
